Then you can heat up the okra soup in the microwave or on the stove top. Half a cup of cooked okra contains nearly 10 percent of the recommended levels of vitamin B6 and folic acid, too. Soup … Long enough for the okra to cook thoroughly. 80 Best Christmas Cookies. It mixes okra, zucchini, ham, and tomatoes into this comforting soup that is totally keto! Add the chicken stock, tomatoes, sliced okra, corn kernels, and Creole seasoning. All rights reserved. Freeze half for later. In a large stockpot, heat oil and bacon over medium-high heat. Updated with new information. Add tomatoes, chicken base, sugar and pepper. Heat olive oil over medium-low in a Dutch oven or heavy bottom soup pot. Garnish with sliced green onion tops. Store brand is terrific and a big, budget helper. Add the okra and cook 3 to 4 minutes longer, stirring often. Cover and simmer for 20 minutes, stirring occasionally. Add … Place the short ribs in a large soup pot or dutch oven. Also, some people freeze soup in gallon freezer bags, then stack them in the freezer. About 1 hour. I have only tried okra once, but this soup makes me want to try it again – it looks mouthwateringly delicious and so fresh. 2 cups chicken stock (preferably unsalted), 1 (14.5-ounce) can diced tomatoes (undrained), 10 ounces okra (about 3 cups sliced, fresh or frozen), 1 cup corn kernels (fresh, canned, or frozen). Sauté onion and garlic with bacon until tender. Crispy Shredded Okra With Tomato and Lemon Julia Moskin, Suvir Saran. Here are some of the wonderful health benefits of okra: 1. Okra has long been a classic Southern ingredient. To serve as a side dish, decrease the chicken stock to 1 cup. Garlic: These days I love using minced garlic in a jar instead of mincing fresh garlic. The total time to get to pressure then release was 22 minutes in my 8qt IP-DUO with using frozen okra in the recipe. This helps maintain food safety standards when putting the soup in the cold fridge. Miz Helen, glad you found a recipe that you enjoyed from my blog. This long-simmering Creole Beef and Okra Soup is perfect for rainy days. Add enough water to make a nice consistency, but … 4 Your soup takes me back as I grew up on okra and tomatoes! It will last in the fridge, covered, for up to three days. Evidence indicates that roasted okra seeds, which Turkish societies have used for years to treat diabetes, may also lower blood sugar. https://www.nytimes.com/2020/09/22/magazine/samin-nosrat-okra-soup.html Combine reserved tomato liquid, tomatoes, okra, and corn in a 4-quart pot and stir to combine. It’s amazing! Thyme: I used fresh thyme from my herb garden. Season again with a little more salt and pepper. Bring to a boil, then reduce … About 1 hour. Reduce the heat to low. Tips & Tricks: Pair this soup with a nutritious salad or sandwich for a filling meal. On a Diet® is a registered trademark. Place okra, tomatoes, water, garlic, oregano, salt, pepper, and lime juice into a high-speed blender, and process until well mixed. Tomatoes, corn, and okra usually come in from the garden about the same time so it's only natural to mix this trio of goodness together in a delicious soup base. Place bacon in a large skillet over medium-high heat. Add onions and saute for an additional 3 minutes. The Spruce Eats uses cookies to provide you with a great user experience. If you’ve given up on clam chowder because you’re dairy free, check out this Easy Dairy Free Oyster Chowder. It’s 2 cloves of garlic. (You’ll need to make it in a large stockpot, too.). Before refrigerating, let the soup cool for 1 to 1 1/2 hours to room temperature. Cook until desired consistency. Heat the bacon drippings in a saucepan over medium-high; add the onion and bell pepper, and sauté … Okra: It’s hard to find fresh okra year round. (You can also defrost these type of containers in a bowl of warm water.). Sauté until the onion … Add garlic and thyme and cook for 1 more minute, stirring constantly. My favorite part of this soup is honestly the okra seeds! 30 minutes. In a large skillet, melt the remaining 2 tablespoons of butter. It’s also a source of vegetable protein - 1/2 cup has 1.5 grams! I find it saves me money, too, since I always find fresh garlic goes bad quickly. Looks like a hearty warming bowl of soup perfect for the cold winter months. Turn the Instant Pot to soup mode for 6 minutes and make sure the sealing valve is closed. To reheat, simply microwave the container until hot. This recipe calls for Creole seasoning; however, Cajun seasoning will also work in a pinch. Around the world, okra is enjoyed in a plethora of dishes from curry, to soup, to stews. So when I saw a recipe for Okra Soup on Staying Close to Home, my assignment during a food blogger challenge, I knew this would be a perfect cold weather soup for a recipe makeover. Trim the stems and tips and cut into 1/4-inch rounds. Add mushrooms, salt and pepper, and saute for an additional 10 minutes. Just cut it into small pieces before cooking. OMG, thanks for catching that! This unique Sweet Potato Soup Recipe with Figs is made with fig yogurt. Easy Sautéed Okra Julie Powell. This makes a double batch. Recipe by Southern Living October 2010 Save Pin Print Bring the soup to a boil. Please double-check with your preferred nutritional app for the most accurate information. Soup … Stir in tomatoes and cook for … Since I use 2 teaspoons fresh, you need 2/3 teaspoon dried. Taste for salt and pepper, adjust as needed, then ladle into heated soup bowls and serve with freshly baked corn bread. Reduce heat; simmer, uncovered, for 5 minutes. Required fields are marked *, Recipe rating: In a heavy bottomed saute pan over medium-high heat, add the bacon. Your email address will not be published. You can find this “fancy” deli section next to deli sliced salami. 30 minutes. Get easy-to-follow, delicious recipes delivered right to your inbox. Our Favorite Videos Get Recipe » Okra is a summer vegetable but you can get frozen okra all year round which is perfectl… In a medium saucepan over medium-low heat, melt the butter with the olive oil. I could use a bowl today it just got cold and rainy. First you start with browning some bacon, then you add the holy trinity—onions, bell pepper, and celery, then the tomatoes, okra and spices. Originally published on November 12, 2012 and September 26, 2016. Known and beloved in the Low Country as “okra soup,” it also goes by “okra gumbo” and “stewed okra.” It can be Both types of seasoning usually contain black pepper, salt, garlic powder, onion powder, cayenne pepper, dried oregano, dried thyme, and paprika. Heat oil over medium heat in a sauté pan and add the onion once it’s hot. I’ve taken Maria’s version of Okra Soup that is based on this recipe at Saveur.com and made some some changes that I think you’ll like. https://www.nytimes.com/2020/09/22/magazine/samin-nosrat-okra-soup.html Okra is packed with all kinds of terrific nutrients. Some people avoid nightshade vegetables because these types of vegetables may aggravate inflammation in people who are sensitive to them. Sounds wonderful! 1 1/2 pounds beef shank, cut into 3/4-inch cubs, marrow bone reserved Cover and simmer for 25 minutes or until the okra is green but tender. This Easy Cioppino Seafood Stew Recipe is made with frozen seafood mix. I like the okra to be cooked through, but still have a crunch to it. 15 minutes. Garnish with sliced green onion tops. By using The Spruce Eats, you accept our, Lentil Soup With Spinach and Spicy Sausage, Vegetarian Rice and Cheddar Stuffed Peppers, Hearty Ajiaco: Colombian Chicken and Potato Stew. The seeds of okra pods are mucilaginous, so it can have a rather slimy texture in some preparations. The soup is similar to a gumbo, but it is made without a roux. Sprinkle servings with the reserved green onion tops. Add … For this reason, it helps to prevent calcium and magnesium deficiencies. When I was making my Refrigerator Pickled Okra Recipe I had to wait until fresh okra to come into season. However, it is that particular property that helps thicken the soup slightly and makes it a bit heartier as a meal. However, Creole seasoning will have more paprika than Cajun seasoning, as well as sweet basil, celery seed, and white pepper. ), you can use bacon. Tomatoes: To save time when making tomato and okra soup, I used canned fire roasted diced tomatoes instead of whole, peeled tomatoes so I wouldn’t have to crush them by hand. However, like tomatoes, okra is a nightshade vegetables. Add 4 quarts water, smoked turkey, onion and a generous pinch of salt. Mix in the bone broth, tomatoes, sliced okra, Cajun seasoning, salt, and black pepper. Okra Ham Soup 2 pounds okra, finely sliced. Adjust seasoning if needed Next post Sweet Potato Soup Recipe with Figs. It’s such a time saver and so convenient. Southerners seem to like hot soup in hot weather, but I prefer it when the weather changes. Simmer for 20 to 30 minutes, or until the okra is tender. Have you ever tried Tomato and Okra Soup? https://www.pauladeen.com/recipe/the-lady-and-sons-okra-and-tomatoes To get started, put the beef short ribs in your largest soup … Spicy andouille sausage, chicken, and a variety of vegetables flavor this tasty soup. 1, Notify me of followup comments via e-mail. Add the okra, broth, water, and tomatoes. Long enough for the okra to cook thoroughly. Add the water and bring to a boil. Everything is cooked together until tender and almost falling apart. Cook, stirring, until caramelized, about 2 minutes. You can use any brand of fire roasted diced tomatoes. Pancetta: For this easy okra soup recipe, I used pre-diced pancetta. Taste and season with salt and pepper, as desired. Bring to a boil. Render the bacon until crisp. Perfect soup for fall. Cut okra into 1/4-inch slices. Mix in the ham and sugar and cook for 2 minutes. Then freeze half for later when you’re too busy to cook. Since fresh okra costs twice as much as frozen, it’s also a way to cut costs. Bring to a slow boil. Great choice. If you'd like to have a thicker soup, add a light or dark roux to the pot before you add the onion, peppers, and celery. For the shrimp broth: Put the shrimp shells, carrots, celery, onions, butter, salt, bay leaf and 10 cups … Wait until the soup has finished cooking before tasting and seasoning with salt and pepper. Okra can be prepared in a variety of ways, in many different dishes, or by itself. Add the okra, season with salt and … Add the sausage and cook, stirring often, to render out the fat, about 5 minutes. Add in the stock, herbs, corn and okra. Add in the stock, herbs, corn and okra. If you prefer a chunky soup, chop bell pepper, okra, and tomato and place in the soup bowl, pour the mixture over it, and decorate with some veggie pieces. Portion the soup into 1-cup freezer- and microwave-safe serving containers and freeze individually for up to 6 months. Taste, and adjust seasoning for salt, then add okra, reduce heat to low and cook until okra is just tender, not mushy, and still has bite to it, no more than 10 minutes. Just wanting to double check the 12 cloves of garlic. This Mama Cooks! The okra … Bring to a boil. Pour in the reserved ham broth, then add the tomatoes, salt, and pepper. There’s always frozen okra at the store! Cook at least 10 minutes to bring out the flavors of the tomatoes. (frozen okra can be used) 1 tablespoon bacon drippings 1 tablespoon cider vinegar 1 ham bone (or a cup of diced ham) 6 tomatoes, peeled and chopped, or four cups canned 1 cup fresh butter or lima beans Have you ever tried okra soup? In a medium saucepan over medium-low heat, melt the butter with the olive oil. Make a heartier soup with the addition of cooked diced chicken, ham, or shrimp. 2 In a large stockpot, heat oil and bacon over medium-high heat. Here's a delicious okra soup recipe using tomatoes and pancetta that can be made in an hour. Well, I loved okra even before we moved to the South. Saute onions and shallots in ... Add bell peppers, tomato sauce, diced tomatoes, corn and soups. If you like stewed tomatoes and okra, you’ll love this okra soup. Reduce heat to medium (6), and saute okra for 2 minutes. Cook, stirring, until fat renders, about … colleen @ Secrets from the Cookie Princess, 6 ounces pancetta, chopped into small pieces, 12 cups chicken stock or broth (gluten free), 4-14.5 ounce cans fire-roasted, diced tomatoes. Click To Tweet. Add … 41 Hanukkah Classics. However, the real time saving trick was to use frozen, diced okra for this okra soup recipe. Bring to a slow boil. Allow to simmer about 20 minutes. Stir in tomato paste. Yes, you can freeze okra soup. Add the okra and cook 3 to 4 minutes longer, stirring often. Heat the olive oil in a large pot over medium-high heat. Pour in the reserved ham broth, then add the tomatoes, salt, and pepper. okra in boiling water to cover in a saucepan 10 minutes or until tender; drain, cool completely (about 30 minutes). Nutritional information is automatically calculated per the ingredients list. Reduce heat to medium-low, and cook, until okra is slightly tender but not mushy, about 20-30 minutes. Cover and simmer for 20 minutes, stirring occasionally. Premade stocks tend to have a lot of sodium, as well as canned tomatoes and corn. Okra is packed with calcium and magnesium. Southern-cuisine expert and cookbook author Diana Rattray has created more than 5,000 recipes articles in her 20 years as a food writer. We will just love this Okra Soup and can’t wait to make it, and this is a great recipe for the SRC. You'll find the combination of okra and tomatoes frequently in Creole and Southern cooking. It's easy to oversalt soup when adding a lot of ingredients. Cook at least 10 minutes to bring out the flavors of the tomatoes. Add the okra and cook, stirring constantly, for 10 … Cook, stirring, until fat renders, about 5 minutes. Add the white parts of the green onion, garlic, and celery; sauté until celery is tender. Add the okra, tomatoes, vegetable broth, and another heavy dash of salt and pepper. 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