Since I was a kid I have loved garlic, which is rather amusing since I am deathly allergic to all onions and I believe garlic and onions are related right? Hi Dave, I hate anything that has the smell of garlic in it, but somehow I found myself in a situation whereby I MUST take garlic for atleast 2weeks. Crush the garlic and swallow it with a tablespoon of honey. Whole in, while out. Children 1/2 clove, 2x a day. Am I doing it right? Last year, at least 2 people that I know personally tried this and one ended in the heimlich maneuver and the other with an ER trip. Amazing benefits of garlic and honey. Researchers also believe the organosulfur compounds in garlic may be protective against cancer.. Eating whole garlic cloves may reduce your risk of cancers, like stomach and colon cancer; however, further research is required to confirm its other benefits. The finer the chopping the more allicin is generated and the stronger the medicinal affect. I do similar with my cough syrup recipe! What I didn’t expect was to gain better skin from it . it set for 3 days then He’ll take a swallow every morning . If bread OK for you (not for me) you could also spread this mixture on toast. I smash 2 cloves, let sit for 15 minutes, pop them whole and chew and swallow. To find out more about the health benefits of eating fresh garlic the list below may tell you how amazing garlic … A little lemon juice, salt and pepper and you have a nice lunch or snack. This allows a good amount of time for the allicin to be released in the garlic (the allicin is where all the health benefits come from). Garlic and honey have been used in traditional medicines around the world. Is there a reason? he was lucky – after a LOT of physical therapy and antiobiotic therapy he can crawl again but it could have resulted in lasting paralysis. Lemon can neutralize the odor of garlic and also adds anti-bacterial properties that destroy bacteria. It had incredible results in recuperation from the aftereffects of radiation poisoning. It’s one that I try to keep on hand at all times! 2. So what can we do to get the health benefits without the smell? Maybe you’re wondering: Well, the quick answer is that it’s a potent anti-infection remedy. Couldn’t find any readily available with non- gmo ingredients and vegan. Just thought I’d pass the info along, just another way to enjoy some healthiness along with deliciousness . It’s been garlic toast, garlic pizza, garlic guacamole, and I’m feeling better and better. Nice web page – I learned a few different ways to eat it raw. But do you know having water with the right ingredient, first thing in the morning can have some amazing health benefits? I take raw garlic grinded with same amount of ginger juice ,about one table spoon, mixed in one glass of water on empty stomach. I rough chop mine, then just swallow the chunks. The anecdote of carrots and their supposed “power” to guarantee good vision is similar to the myths about garlic. I have been doing this everyday for the last 6 weeks. I also have no gum pain anymore. Then came the garlic pills. Not as a medicine of course. minced garlic cloves. My husband and I have been taking it for approx 2 years now and we believe it’s the main factor in why I no longer have high blood pressure and my husband no longer has high cholesterol . You can apply the garlic to both sides too. It’s certainly got healthy properties, but cooking deactivates the allicin (the anti-microbial part). Now my stomach is hurt… am I doing it wrong? I had success last winter with drinking what I called “garlic tea”. Is it okay to saute the garlic in olive oil? Garlic is a great alternative to detoxify your body. I like to use raw garlic as a food, not introducing it to the stomach alone. Two ways for me. It’s just as effective as chewing IMO. Digestion And Weight Loss Benefits: Eating raw garlic first thing in the morning stimulates digestion and appetite. I wanted to find a thread like this and succeeded thanks to you Gwen. It is known to be a body purifier with lots of health benefits. So if that’s not the goal of your regimen, then it should be just fine! DONT COOK it or STORE it. I’d love to see your research…I’ve never heard that raw garlic is poisonous to the digestive tract. The part in the garlic that burns is (unfortunately) the part that fights the infection. Go here to take the free tour. he said both of it his very good ,i don,t have any side effects and i will continue because i feel great. That was the reason I searched out this blog. They would eat the marinated pieces along with bites of food. I only use it when we are coming down with an illness. And the other is that the acid of the stomach can interrupt the enzyme process that makes the potent allicin compound. It is also responsible for that strong smell when garlic is chopped, crushed or cooked. I’ve heard the same tip on prepping a salad bowl before adding your salad/dressing…to rub it with a clove of garlic. I don't taste the garlic as much, and it was much easier to ingest. It complimented food so well. Chop up fresh garlic as small little pieces that you can swallow whole then rinse down with water without chewing. الأشياء المتوفرة فى بيوتنا ولكن لانعرف قيمتها حيث أن الثوم يحتوى على نسبة كبيرة من الماء حوالى 66% بالإضافة إلى العناصر الموجودة فية مثل الفيتامينات والكثير من الألياف والبروتين. I put more garlic in mine Once you cut garlic, you’ll want to use it immediately because the active compound loses potency in about an hour. Benefits of Eating Raw Garlic in Empty Stomach Everyday: If the pungent odor is the only reason that makes you stay away from this herb so far, surprisingly there are hundreds of health benefits that will make you fall for it.Yes! Or you can also swallow it if chewing garlic … Lymph nodes are scary but also really normal when the body is fighting an infection. It probably preserves most of the nutrition of the garlic, but the allicin (antimicrobial property) would be lost in that length of time and temp. It’s not as rare as you’d think for people to try swallowing them like pills. Studies have confirmed that eating garlic on an empty stomach is the same as taking medication. So….yesterday I took a raw clove and chewed it up. However, it has a few more nutritional benefits too. 1. I hold it there for about a minute, and then spit it out. Sooooo I knew garlic had a lot of good properties and decided to give it a try first. Hopefully, I am. As a sprout, garlic has even more antioxidants as well as available nutrients and vitamin, than when they have as dormant cloves. It helps the liver eliminate toxins, heavy metals, parasites, and traces of medications by increasing the activity of detoxifying enzymes CYP2B and glutathione S-transferase (GST). It is possible that my sinuses are ALREADY clearing up? I LOVE pressed garlic on little pizzas I make with whole wheat pita, sauce, thawed and drained chopped spinach or fresh, and cheese (you see I have no allergies or sensitivities, but alter for your needs). I get two medium organic cloves and chew them at the same time, it feels very refreshing once you get used to it. However, numerous studies have linked moderate gum chewing to a host of surprising benefits. Cutting then swallowing wont work. Thanks for your post! Mouth Odor. We don’t want to overdue it but in moderation, it’s great. You are only partially correct, insofar that cutting and slicing may not be as effective as crushing or pressing to start the enzymatic process, but it is still effective. Chew only, and spit out. I always have sinus problems, runny eyes, a runny nose, skin itching around the nose. I think I am pre-diabetic and I weigh about 210. The taste of honey should do fine to reduce the strong flavor of garlic. I have been doing this for the past 4 days and I only plan to continue up to the 7th day. if you truly need to rely on this to heal you, chop, crush, mince raw organic non iradiated garlic and consume it within a half hour at most. I just chewed (before swallowing) a whole clove. Even my tender tongued kids love this garlic remedy. I’ve always had that too, and have found by working with a functional medicine doctor that I had a latent, chronic infection that was taxing my adrenals, and was possibly the cause of my low blood pressure and other health issues for all these years. If you eat raw garlic, it will trigger a burning sensation which then quickly spreads in your mouth. Small amounts at first, wait a few days between. But now it’s all gone 0_0. I’ve heard this, but have never seen a study. Required fields are marked *. he is right! It’s just a happy coincidence that food that I enjoy has beneficial properties. Most people don’t notice the raw garlic in here! You all know the benefits of drinking water in the morning. I was not sick all last winter, I would crush them to become a paste , then mix them with worm olive oil and row honey , swallow them on an empty stomach and do not eat any thing for 30 to 60 mints. Another way is to rub a clove of garlic on well done toast. Great idea! You’re a tougher woman than I am! Ultimately, whether you’re using clove of garlic raw or cooked, you can increase the benefits of garlic by chopping or crushing it and letting it sit before eating. Also, at the very beginning of a cold, I chop fresh garlic into pieces small enough to swallow without chewing (about the size of a baby aspirin) and take approximately 5 to seven cloves daily. The reason for warm water is to make the body no need to spend addition team to bring it to body temperature. The die off is impressive. I figure the smaller the pieces the more benefit, kind of like chewing but without chewing? Eating raw garlic on an empty stomach has numerous great benefits on your health and general life. Tip the garlic down your throat. I do this in the morning to get the benefits of warm water and the garlic on an empty stomach. Instead, I did some research on the internet and learned about how to prepare it. It also gives me a better kick than coffee.. This was one of the many things I did to cure myself of GBS (Group B Strep) during my preganancy. I’ve found no problem chewing raw garlic. i know somebody whose child contracted botulism and it attacks the central nervous system. My daughter is 40 and she remembers it to this day. I finely mince raw garlic and mix with a bit of raw honey and maybe some cinnamon. I used to chew it but it left a bad taste in my mouth for most of the day. Raw Garlic Shot When consuming raw garlic frequently throughout the day, some like to take a “shot” of garlic by putting the raw garlic in their mouth and chasing it with some water. Summary Garlic is a plant in the onion family that’s grown for its distinctive taste and health benefits. Problem solved. – then gulp the water in succession. I am not sure if the garlic is raw or not, but it sure tastes like it. This is the reason why cleaning your mouth after eating garlic never seems to work. Thanks for the tip on cutting them into pill size. – take a full glass of water and make it to warm 1. I’ve found a jar of garlic cloves in dill in a jar and I just eat them out of the jar.. I believe I read an article in Readers Digest which drew my intention and most people take info in Readers Digest as true. It’s still healthy, but not as potent as a remedy. Sprinkle crushed garlic on buttered toast. If your aim is to kill parasites, try black walnut, cloves, and other herbs that will not cause harm. Luckily I had some yoghurt on hand to smash down. If you LOVE natural remedies and would like to build a career by teaching others how to empower their family consider working with Tracy. I am curious about your advice to take with a fluid as i have been advised that garlic should be taken first thing in the morning on an empty stomach without any food or drink to be the most effective ? Food is medicine. It has given me enormous health benefits. The problem with ingesting garlic cloves is when they are *not* chewed…the bullet shape can get lodged on the esophagus. Of course, the toast method sounds more yummy! I cover allicin more in depth here in Heatlh Benefits of Garlic. Oh my gosh thanks for this advice, I plan to go get some parsley now. I can tell you I haven’t had a cold, flu, or anything actually since became my daily routine. Except the night one. https://www.youtube.com/watch?v=ceBbQcdhvVk, Wrap it in foil, put a little olive oil and salt, bake it until soft , It seems like research points to eating chopped garlic being better for your heart. Don’t listen to that non-sense. Please let me know if I’ve missed it somewhere. Eat garlic with olive oil, honey or guacamole. QUIT with that ‘You’re doing it wrong’ crap! That is the best way to eat raw garlic so I am told. I can’t seem to function in the morning without a good cuppa. This burning sensation is caused by allicin compound. When you’ve got it dried out enough without making it too dry it’s a lot like fresh, chopped garlic is. I grate a clove,leave for 12 min’s. I’ve scheduled sharing this tomorrow on facebook.com/littlequiverblog THANKS♥. You can add durian too to the sambal, and its the best most delicious simple organic meal you can have. […] you eat raw garlic? The garlic benefits for men are nearly impossible to ignore when looking to lower your blood pressure. Do NOT swallow raw garlic. I took a break that was longer than anticipated, but I’m happy to be back! I chose to mince the garlic clove and place on my veggie chip. it basically delicious just as it is and no need curry or gravy or gulai watsoever. A tablespoon of olive oil added at the end helps the drink go down. I just chop it finely, then chew it up and eat it. I don’t really like the full burn either. And is this okay as part of a daily regimen? At the same time, garlic is an effective method for many stomach problems such as diarrhea. I had a bowl of Amy’s brown rice, black eyed pea veggie bowl. ... Black garlic basically tastes like regular garlic but without the bitterness and bad breath. Infact today is my 3rd day doing it. I cut up the raw garlic and then eat the pieces with something else – it provides great flavor this way, and is not overpowering. The tooth ache diminished but the intense burning sensation did not for two to three days. It contains sulfur compounds, which are believed to bring some of the health benefits. Do you want to learn more about natural remedies? It burns my mouth. Might as well just consume chocolate. Firstly to crush a clove in a garlic press, mix with lemon juice and warm water. , i just put a whole clove of garlic in my mouth, chewed it up, and swallowed it, WOAH did it burn! Roasted Garlic Cloves Health Benefits. should i swallow it with water or should i chew and drink water. To get the best benefits from garlic you should chop it up and let it sit for 15 minutes. Perfection! I recently have begun eating a bulb a day. It is also noted that the longer the garlic sits after either being crushed or diced, the stronger the ‘good’ parts become. Sooo, I just came across your blog because I discovered how not to do it. Glyphosate is a pesticide, so I’m not following how that ties in? Hi,i grate garlic finely,add greek yogurt and honey! We chase it with a spoonful of raw, unfiltered honey. For the most benefits, you don’t have to chew raw garlic – unless you want to. 2 cloves well chopped, half an avocado, olive oil, mash it up and get it down with your breakfast. I had an tooth ache that was brought on by a sinus infection, I read that one should place a crushed garlic clove on the tooth and and leave it for twenty minutes, I couldn’t leave it for more than a minute with out burning my gums but like an idiot I left it for 20 minutes as it burned it’s way into my mouth. Required fields are marked *. My son is like this. Well…i just thinly sliced half a clove. I add another chip for each garlic clove and it goes down easily, even with the extra chewing with the chips. Well to those who want to boil it or heat it in anyway – even a small amount of heat destroys the allicin so some of the major benefits get destroyed right there!! . – ram them into paste and collect the past into a spoon Just read the abstract here: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1173136/. I usually chase it down with a V-8. Prior to that, I use maple syrup as a safe alternative. Put 2 tablespoons Metamucil in glass Maybe inflammation? Plant fiber cannot be digested in our stomach. It takes the bite out of it but keeps all the active ingredients intact. Sprouted grain toast with a little olive oil, sliced raw garlic, cheese and roasted peppers. I didn’t believe it until I tried it! ), I don’t know if someome mentioned it already, but try gazpacho!, pretty common here in Spain. Day 4 was actually my worst day with fever, headache and congestion but day 5 has been such a turnaround and I owe it to the garlic! My suffering was in vain! Try using it as a garlic compress, like this. So I prefer the method I outline above. Digestion plays a key role in keeping you healthy. Practically speaking, garlic is a natural antibioticthat your body does not grow resistance to, which means it has on-going positive benefits. Garlic had become known since ancient times when it was actively distributed throughout European and Eastern countries. Have been using daily for about five years, and I am never sick!!! I follow all of your THM posts and this looks like another great health regimen to add to the mix! My One year old eats it that way and he loves it !! Cayenne Should work with any oil. The garlic flavor is quite strong and a little spicy, the characteristic odor is not pleasing to everyone, but still is preferred by the most famous and housewives cook, as the flavor it brings to all dishes not replaced with anything; also it has a lot of medicinal properties. :-]. Eating raw garlic may not sound too appealing, but MAN is it effective in kicking germs to the curb. I didn’t know that anyone else had a problem doing so. That being said, be sure to run it by your doctor if you don’t clear up soon. I do! I heard it is very important to crush the garlic, then wait at least 15 minutes for the allicin to activate before consuming. 12-? This preparation lasts me for two to three weeks. I think it’s working fine for me. don. . Love this post! I continued drinking this about every four hours during the day for three days. I just can’t find anywhere that tells me how long to keep doing this. I’ll have to get creative. I chop it fine and mix with some peanut butter. You can make toast or sometimes I eat it with poached eggs. Garlic has compounds that can promote heart health by limiting fats in your blood, relax your muscles, and even lower your blood pressure slightly. I have tried just biting down on a clove and holding it there, but am unsure as to whether I swallow the juices or spit the whole thing out after a couple of minutes? Consuming garlic juice provides antioxidants to the skin that will reduce signs of aging, improve coloration, and prevent inflammatory conditions or infections. Funny that you love one and can’t have the other. Makes me wonder what is going on with the garlic in Thailand…Hmmm…, Well, you are losing the allicin, but there are plenty of other great components in garlic. Controls Acne Breakouts. , Awesome! Eating a clove of garlic before bed will make your health better. I put them in a spoonful of raw honey. Of course this is accompanied with eating foods rich in patasium and vitamin D in your diet like rice, sweet potatoes, cereals, mukene, orange juice, irish potatoes, simsim, etc. 2. But what’s the best way to eat it? Not great, but manageable. Chop and add to soups or cup a soups when nearlly done , as a little heat takes the harsh taste away .Turmeric half a teaspoon heated also. Lucky for me since my daughter shared about garlic oil tabs. Why? But it probably still has some health benefits! Garlic contains abundant antibiotic and antifungal sulphur compounds including allicin, allin and ajeone. Unfortunately the part of garlic that contains odor, also contains allicin. Benefits of Eating Raw Garlic in Empty Stomach Everyday: If the pungent odor is the only reason that makes you stay away from this herb so far, surprisingly there are hundreds of health benefits that will make you fall for it.Yes! Place a piece of crushed garlic in a shot glass of water and swallow. That’s a great idea, Dori! This idea came directly from my favorite Italian restaurant, who serves their super soft rolls drenched in melted butter with raw garlic. For example, chop the garlic and let it sit for 45 minutes. One place says until I feel better…well I feel better on day 5 but am almost afraid to stop! Swallowing garlic cloves has many health benefits! At worst, it can be dangerous and at best it’s just downright nasty. Do what I’m doing right now with dinner. . I chop small pieces and mix with yogurt…goes down easy, Last winter everyday I crushed 1 clove in olive oil and a bit of salt mixed it fast and put it on whatever I was eating or pizza within a 5 min time to get the benefits. Of course, like most things in life, too much gum chewing can cause problems. This means it can reduce fungal infections and boost your immune. It’s quick to make and I get to enjoy the garlic taste for a while! It’s recognized in many places around the world due to its various benefits. My morning routine is very similar to yours. Garlic contains vitamin A, C, E, folate and many antioxidants. Hubby & I both take it with supper and we don’t smell each other. Please don’t take this as a refutation of your article, bc that is not my intent. This based on biochemical research done in Thailand, a major garlic farming country. I love garlic so much….I use my Japanese Slicer – & slice 6 cloves….you can slice it really fine and mix it with one juice of lemon…..throw in a can of rinsed chick peas, a diced carrot, 1/4 red onion….oregano, turmeric, fennel seeds…maybe a pinch of chilli flakes, capers & some black olives…….let it all sit and stir off and on for 1/2 hour……crusty bread and that is lunch or dinner….wash it down with your favourite wine….boom…done. for the kids and I – I crush a clove, put it on a spoon,(for the kids, drizzle a bit of raw honey on it) and then generously sprinkle cinnamon on top, grab a glass of water and guzzle it all down. Garlic has many nutritional components. I just read through the comments, went home at lunch and cut up raw organic garlic and took it down with honey and a gulp of water. So eat garlic if it really helps in prevention as everyone is evolved differently. I do love it though. It sounds relatively the same as your garlic toast idea sans the fat and provides something in my stomach along with the raw garlic. Eat it in its rawest form. Here is my mode of taking garlic with empty stomach: When you advance you may join the Clove A Meal Club and gain your doctorate. Crush two cloves with a flat blade, chop into small pieces, mix with honey (raw or another LOCAL product, and eat. When my daughter and son were young we would put cream cheese on a cracker, Triscut or Wheat Thin, peel a clove of garlic and stuff it in the cream cheese and eat the whole thing in one bite. Garlic is a natural product that helps the body fight against various diseases and fully recuperate. We have blended in up in V8 to drink.. as well as doing the biting on it and letting the juice drain down the throat. It also helps us to digest the food properly and also ensure a good bowel movement. Bam! Let’s learn more about these benefits. Please stop ingesting this poison!! The oil mixes with the garlic flavour and it is beautiful. – make up around 2-3 cloves, I chop a clove up into little pieces and mix it into half an avocado with a little salt and pepper, then smear it on a piece of whole grain toast or a rice cake It’s actually one of my favorite snacks! Sounds amazing, Mandy! I love international foods. I usually chopped it roughly and mixed it in sambal, then let it sit a while in the vinegar chilli sugar shrimp paste a.k.a sambal then i dipped a small chunk of the deep-fried fish whole-no-need-batter in it and scooped some of the roughly chopped ingredients and eat it with rice. My kids love it that way, and then it is easier to take multiple doses throughout the day and not hurt the stomach. Chase quickly with milk or smoothie before the garlic eats the capsule. ( I have no trouble with my tummy if I eat that way.). Makes the digestion strong: Eating garlic on an empty stomach helps to improve the process of digestion. Doctors don’t recommend eating much garlic during pregnancy and breastfeeding. . Still others believe that if you prepare the garlic in a particular way, you can cook it without missing out on its benefits. I must say raw garlic is one of worse food ever enter into my mouth, the oil the taste made me wanted to (*sorry) throw up and i had to a big glass of water to washed it down. You have to crush it first. According to Dr. Michael Greger on his website, NutritionFacts.org, garlic is the number cancer fighter among vegetables. the way described in the article is awesome and the best possible way to consume raw garlic while getting 100% of the benefits!! . I then down it on a spoon and follow with lemon water or some other flavored beverage to drown out the taste. I’m new to your site, which, btw I’m enjoying… I’m not new to “taking” raw garlic. The kids will swallow a tiny spoonful of this for me, and some even ASK for it! I was fighting the beginings of a sinus infection and really didn’t want to go through the hassel of having an antibiotic. I simply mince my garlic in tiny pieces and just swallow, chasing it with a drink of lemon & honey water. I avoid pain and go for the yum factor with remedies…it may have something to do with having to convince small children to try things…or I might just be a sissy! I mince fresh garlic and ads it to salads. I’m raising a Viking. The way I eat a clove of garlic everyday, is I dice it up – let it sit for 10+ minutes, then swallow it with a tsp of Manuka honey. My youngest and had an ear infection this summer and we got over it with raw garlic and an allergy pill for like 3 days… I swear by garlic. Your email address will not be published. We LOVE the taste of raw garlic! It prevents colds, urinary infections and offers many other benefits to our health. So there are cultures who eat it daily and add it to lots of types of foods. I have a mess to clean. Antioxidants destroy free radicals that can damage your cells. Try milk. It’s my favorite! I cut one clove and I cut it into pieces as much as possible the I coat it with honey. . I have no problem with eating 1 clove 2 to 3 times a day. Because a clove of garlic is roughly the exact circumference of your esophagus. I like it in my 16 oz travel mug because it keeps it warmer longer… it’s given me energy. Health benefits of ginger and garlic. Infants cannot deal with botulism spores. You can eat parsley, and that will erase garlic breath. Hi, I read once that eating raw garlic can cause irreparable damage to the esophagus and stopped immediately. Garlic does have magical power. Since the jarred stuff is so wet, you need to dry it out a bit. Garlic grilled cheese, hands down every time, the cheese allows you to eat a whole bunch without burning your mouth. We swallow this spoonful of garlic and chase with a glass of water. What’s YOUR favorite way to use raw garlic? Allicin is derived when chopped up. It was aged considerably, several years if I remember right and then given to the Japanese who had been caught in the atom bomb radiation and survived. For medicinal use, garlic should be consumed raw. Our method is to crush a clove of garlic with a garlic press and cut into a spoon. It could lower cholesterol. Read this article, and you will know all about the benefits of garlic. I usually only do half a clove at a time. The allicin is the pungent sulfur smell, so as long as you have the smell, you have allicin. I use a garlic press (with skin still on!) I was assuming ideally 15- 30 minutues. Some people really have issues with onions or garlic because of the sulfur content. Love garlic! How often should one do this, like twice a day or once everyday???? This idea of garlic as a miracle food is a product of some rushed conclusions based on a variety of published studies. The taste of honey should do fine to reduce the strong flavor of garlic. Crushing, chopping, or mincing garlic can best release the compounds that benefit for your health. Three days in a row I was swallowing a clove of garlic as a whole but I chose smaller cloves. and I know it helped His High Blood Pressure. Having a mixture of raw and cooked garlic is the best way to get the health benefits of this vegetable. Hi Bobi, Can I use pre minced garlic from the store?? I started eating the garlic as a blood cleanser and to clean my colon some. Garlic is Good for EVERYTHING practically! , EaTing it raw is not pleasant,gonna try the pill method hope it works. The way to get garlic to act as a healing tool, you can’t cook it or swallow it hole. Thanks for inspiring. It can also increase immune function and help control high cholesterol. Eating raw garlic is not good on daily basis. Fun fact: The garlic smell comes from the compound, allicin. Garlic cloves contain many vital nutrients including vitamins, amino acids, and … The one time I did not use it I was I’ll for 3 days as opposed to one. Turmeric Thanks for sharing! Hi Nancy! Garlic is a wonderful flavoring, but sadly, the heat interferes with the creation of allicin (potent anti-microbial property). Making bruschetta with summer tomatoes topping. – Garlic didn’t stop here. I bet a little horseradish would get the sinuses kicking in too! I have a lot of digestive problems when I eat it raw by itself (mainly belching all day, but also some stomach pains), so I try a few other ways. Some studies show garlic is effective for preventing pancreatic, colon, rectal, esophagus, pancreas, stomach, breast, prostate, bladder, brain, and lung cancers, as well as multiple myeloma. 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