Blended crayfish – 3 Tsp. Stock cube – 1. This ogbono soup is an old post. Add your water, ground crayfish, remaining pepper, crab, shrimp, crayfish seasoning and salt to taste. 2 seasoning cubes August 10, 2020. Formula just around the corner 👉How to cook okro soup with egusi and spinach. METHOD . I remember when I first. One large sized dry cat fish 1 kg beef Those two will come last so they don’t over cook or get crushed while stirring soup. Cover the cooking pot and leave to simmer and it is ready to be served. 250g or 5 cups of okra; Red palm oil- 3 spoons; Best cut of beef After cooking your Stockfish, Meat and other types of fishes that you will use, and adding the required ingredients used above. Okro soup calories saturation is significantly reduced when you find an alternative for palm oil. 1 medium sized onion for steaming the meats. Dry fish. Okra soup has several advantages and Okra soup nutrition facts are scientifically backed. 500g of chopped Okro. Get the ogbono seeds ground Make sure the oil is enough to cook the shrimp’s in. It is a combination of meat and vegetables fused together in the right conditions to make a sumptuous meal. Okro soup recipes vary depending on the ingredients you wish to use, so its preparation when not using palm oil will require to use poultry instead of regular meat. 2. Below are 2 different Okro Soup recipe for your enjoyment: How to prepare Okro Soup – Recipe 1. 2 large Onions . 1. I complained sometime back that some food posts were accidentally deleted during blog maintenance and promised to replace them all with time. let it not be too much or too little. Wash and shred the ugu leaves with a kitchen knife and set aside too. Obviously, you can. If using fresh okra wash the okra, remove the tops and tails, and slice into rounds. Ingredients. Put the lid back on the cooking pot. 1 teaspoonful of bicarbonate soda. I remember when I first posted this recipe and a reader asked if I used tomato paste for colour… No, not tomato. Start by creating a base stock for the okro soup by boiling the roast turkey or any other meat of choice with salt, seasoning cube and onions. While the … The meat should be quite tender but not too soft when done. READ ALSO How to Prepare Shito in Ghana (Pepper Sauce), Leave your email to receive our newsletter, Get the news that matters from one of the leading news sites in Ghana, Drop your mail and be the first to get fresh news, How to prepare cabbage stew in a few easy steps. 1.5 litres of water . This is one of the easiest soups to make in West Africa. Most Nigerian soups taste better without palm oil but we need it for for nutrition and bright color. Make sure you do not overcook because you will still have to cook it further. Add sliced onions and stir for 2 minutes, add sliced onions and stir for 2 minutes, add ground pepper for few minutes and then chopped tomatoes. Just replace "okro" with "Anna" and "pot" with "market" and... to get the original version. It is advisable to keep the soup thick. Okro is a draw soup as it belongs to the family of ewedu & ogbono because of its slimy nature; which make them qualify as “draw soup”. First, you want to ensure your chicken pieces are cooked. Here is how you cook it. Red bell peppers (Tatashey). 1 cup ground crayfish How To Cook Okra Soup Without Frying The only difference here is that you don't need to fry the Okra. Yes but once the vegetables are ready; it cooks in no time at all. Okro Soup African-style loaded with shrimp , oxtails with or without Egusi. Thank God the post was shared on Social media and the pictures are still there. So what if I tell you that you can actually prepare okra or ‘okro’ soup without having to use palm oil. Despite the fact that the palm oil gives the soup a true African taste, it very well may be overlooked. BEFORE YOU COOK THIS OGBONO SOUP; Boil the meats with onion and salt till tender and set aside.  Stock fish. This site uses Akismet to reduce spam. Kpomo takes time to cook unless you are lucky to find soft ones, you can also boil them till tender and set aside, frying helps the kpomo soften faster.  Let the mixture simmer for about three minutes. Prawn /crab. Most Nigerian soups taste better without palm oil but we need it for for nutrition and bright color. * Heat the oil (no need to bleach) and fry remaining onion until dry but not brown. 0 8 minutes read If applicable, soak the smoked catfish and locust bean, separately in hot water for about 5 minutes. Notes: Shaki, Meat, Dry Fish, Iced Fish (Mackerel/Titus) and Stock Fish must not all be used at the same time … Babies from 8 month old can take okra soup. Wash the dry catfish with warm water and salt, debone and set aside. Okra soup is a mixture of ingredients that are rich in protein and vitamins. I complained sometime back that some food posts were accidentally deleted. Smoked fish. Egusi soup cooked without oil tastes great, even okra soup, try making simple okra using fresh or frozen fish and skip palm oil. This is one of those posts and I’m replacing it today. 150g of Kale. 250g of Smoked Fish. Onions. How to Make Okra Soup. Apart from the fact that okro soup is exceptionally nutritious in fiber, vitamins, and minerals. Let it cook for a while. Gently pour in your Okra into the stock, stir gently and add palm oil. In medium –sized sauce pan boil oxtail seasoned with garlic salt, smoked paprika, pepper and onions until tender (approximately 30 -40 minutes). Okra, as a fruit, is good source of vitamin B6, fiber and folic acid. I left it to boil for about 5 mins,when everything was well mixed and the taste was ok, added the okro and left it for just 1 min. Cameroon pepper – 1 tsp. Once you are able to do this the cooking is quite a simple process. Water to cover the meat after steaming because you need stock for a delicious pot of soup It is a very nutritious soup enjoyed all around the world by mostly black people, including toddlers; it’s one of the first soups introduced to them. All you have to do is to be willing to put in the time to prepare the vegetables. Ponmo. Onions – 1 big. Blend the tatashey and other pepper till smooth and set aside This is one of those posts and I’m replacing it today. Ingredients for Okro soup. Enter your email address to subscribe to this blog and receive notifications of new posts by email. When it boils, stir very well, check for taste and salt and thickness, if it’s thicker than you want, you can always adjust with a little water and let it boil again. Here is all you need for this super simple soup: About 15 medium sized okras, 2 Maggi cubes, a quarter cup of crayfish, 1 large cleaned tilapia fish, half a medium-sized onion and a handful of spinach. Cook till tender. It is easy to prepare … Talking about Ogbono soup - this is a thick delicious, and hearty soup made from the Wild. Ingredients: 3 cups Fresh Okro – diced, chopped or grated. Okro soup preparation. Fresh pepper. These are the steps on how to prepare Okro soup perfectly. Let the mixture cook for another minute. * Boil for 5 minutes. Palm oil contains very high saturated fats. Boil your fine cut or grated Okra pieces until they are slightly cooked. Procedure For making okro soup without meat. Wash okro, garden eggs, tomatoes, pepper and the onion Slice onion, chop tomatoes and grind pepper Heat oil and fry meat until it is golden brown. Add the crayfish, bouillon powder and ground Ogbono … Okro soup preparation without palm oil is explained below. grated ginger 2 chili peppers (scotch bonnets or other red chilis are best), ground or finely chopped 3 garden eggs (Substitute aubergines if unavailable) 1/2 cup mushrooms 1/2 cup palm oil 2 cubes of Bouillon cubes Salt to taste Add the mixture into the meat broth and stir thoroughly. Crayfish. Stockfish. If you like your food spicy, add some more chili at this moment. Leave to boil very well. This can be done by giving the okra a vinegar treatment, although you will need to do this well in advance. ash the dry catfish with warm water and salt, debone and set aside. Ingredients. Smoked mackerel. Oilless  Ogbono soup cooked without oil, served with very elastic pounded yam. Wash and drain the locust bean. Prepare of Beef. Salt to taste 1 cup ground ogbono  Let it boil for a while. Foods Perfect ways to prepare sea food okro soup. Break apart the smoked catfish and remove the bones. READ ALSO How to prepare okro stew in Ghana. You’ll enjoy the soup better.  When shrimps are cooked, they change from their greyish-green color to pink. Watch how to prepare this amazing Okro soup below; Add the ginger, the crushed garlic and salt as the chicken is boiling, cover it and let it boil for 15 minutes. Unlike the Red okra soup, the White okra soup also known as “Native Okra” soup is made without any palm oil or stew, so it is a healthier variation and also has a different taste. Taste for salt. First, okro soup is a traditional and popular African soup best served alongside swallow food like fufu, eba, amala, semo, and so on. 👉 Is okro soup good for babies? Stonebwoy's son cries out of jealousy as his sister gets carried on their father... Stonebwoy's son cries out of jealousy as his sister gets carried on their father's back (video), Nana Aba Anamoah insults DKB after he made fun of her 'big' forehead in latest video, Renowned gospel musician Mama Esther's daughter becomes lawyer at 24, I have applied to Legon many times but they have not still called me - Cartun, Ghanaians vote Yvonne Nelson as better actress over Jackie Appiah and Nadia Buari; McBrown tops all, US-based Ghanaian model drops 5 stunning Christmas photos dressed in kente, Sarkodie finally replies Stonebwoy's girl Ayisha Modi; disses her in new song with Joey B, Ghana Facts Life Hacks DIYS and Practical Tips, 500 grams Okra (make sure they are either finely chopped or grated), Garlic (preferably more than 3 cloves). 4 medium sized red bell pepper (Tatatshey) 1 small wrap dried stock fish Learn how your comment data is processed. When the oil is hot enough, take the shrimps and add them in the pan. Chicken/ Goat meat (Fish will also do nicely) 2 Medium sized smoked or dried fish If the pot got dry while steaming beef, now add water to the level of the meats, you can adjust later if more water is needed. Add the cooked Okra to the mixture and season the mixture with seasoning cubes. Okra Soup is one of the quickest and easiest Nigerian soups to prepare. If you are a keen weight watcher like me who wants to do away with palmoil as much as possible, here’s a delightful twist to enjoying your okro soup without fear of the calories in palm oil. Add some water and the spring onions to add flavor. Okra soup is a greenish-slippery soup that is prepared using the edible green seed pods of the okra flowering plant as a primary ingredient. 1 pound Okro (Note: Ghanaians call okra "okro") 2 cloves garlic 3 medium tomatoes 1 large onion 1 tsp. allow them to boil together for 10-15 minutes. STEPS ON HOW TO COOK OGBONO SOUP WITHOUT PALM OIL. Goat Meat. Remove the fish … steps on how to cook ogbono soup without palm oil After steaming the meats wit h stock fish and onion till tender, add water so you make enough stock for soup. After you are done, place the okra mixture in the bowl with the chicken and the shrimp. Add the ginger, the crushed garlic and salt as the chicken is boiling, cover it and let it boil for 15 minutes. Fiber helps reduce the chance of preeclampsia in pregnant women. 👉 Can I prepare okra soup without palmoil? You can serve with any fufu swallow of choice.I served this with fluffy hot pounded yam for lunch. 1 small wrap dadawa (locust beans) Optional 10 Green Chillies. Okra soup (also known as Okro soup or Lady’s finger soup) is a delicious soup popular in several parts of the world.It is also a popular Nigerian Soup and known as Ofe Okwuru (Igbo), Obe Ila (Yoruba ), Miyan Kubewa in Hausa language.. Prepare of Vegetable oil. 3. Okro – 4. Cook the shrimps for a little while and add ginger powder, seasoning cubes and chili. Thank God the post was shared on Social media and the pictures are, need some tatshey for bright color. Add the scent leaves or other vegetable and salt to taste. Wash and shred the ugu leaves with a kitchen knife and set aside too. Honestly, palm oil doesn’t add any great taste to our soups, just, makes them look inviting. makes them look inviting.  this recipe and a reader asked if I used tomato paste for colour… No, not tomato. I uses them when I skip palm oil in my cooking.  The more the tatashey, the more the bright red colour. To cook good ogbono soup without oil, you need some tatshey for bright color. 👉 Can I get ready okra soup without palm oil? Let them cook for about a minute then add your tomato or tomato paste. Salt to taste. Scotch bonnet – 2. They should be crushed, 5 ripe tomatoes(you may opt to use tomato paste). Warm water. Let the pot boil, then add the remaining ingredients except the dry catfish and ugu leaves. It can be prepared with or without palm oil. Click to share on Facebook (Opens in new window), Click to share on WhatsApp (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on Twitter (Opens in new window), 35 Nigerian Christmas Recipes To Try This Christmas And New Year 2016, 35 Awesome Christmas Presents For Nigerian Mother, Mother-Inlaw, HOW I MAKE NUTRITIOUS PAP FOR MY 3 MONTH OLD BABY. I brought my pot of water to a boil. After that, mix dried Ogbolo with 3 cooking spoons of palm oil (this will make the Ogbolo not to form lumps inside the soup). 1 tablespoon ground  fresh ata rodo pepper (Scotch bonnets) How to make okro soup. Ingredients. Healthy living, characterized by healthy eating has become the norm. You can shorten this process in half by using a pressure cooker. Add all the meat and fish, crayfish, pepper and salt to taste. a handful chopped ugu vegetable (Fluted pumpkin) poured in my onions, pepper, smoked fish, crayfish, spice, maggi and palm oil. Uziza leaf. All I do now is copy from there and put back here on the blog. Some argue that a lot of work goes to the cutting of the two vegetables used in preparing this recipe. 30g of blended Ginger. The fact that you avoid using palm oil means that, in addition to making a sweet dish, you reduce the cholesterol impact palm oil has on your body. Gently swish the … Boil your fine cut or grated Okra pieces until they are slightly cooked. Blend the bell peppers, onions and habanero peppers transfer to a pot, then add about 5 cups of water or meat stock and bring to a boil. Add the dried deboned fish and stir, check for taste again before adding the vegetables. You can cook Rich okro soup using 14 ingredients and 7 steps. It is easy to cook and delicious as well. Okro soup is a fairly easy meal to prepare. Ingredients of Rich okro soup. The presence of fiber makes okra soup good for pregnancy. 2 kpomo (cow skin) Leave vegetables to simmer for just a minute or two at most, stir, check for taste again and turn off the heat. Formula just around the corner Food recipes in Nigeria, How to prepare food for babies, pregnant women, family. You need of Okro.  Cover to boil and then add the ground ogbono, stir gently and cover halfway so your ogbono soup doesn’t boil and overflow. Of course you can. Pour half a cup of vinegar into a bowl for every 500 g (1 lb) of okra. 250 of mixed Fish (available in most UK supermarkets or any Fishmonger) 500g of Tilapia fillets. It is really easy to make and you can put any protein of your choice.My mum makes a tasty version of this soup and I got my recipe from her. Add the onions, crayfish, pepper and ogiri blend and let it boil very well.  blog maintenance and promised to replace them all with time. After that, cook for 20 minutes, you will begin to perceive its nice flavor and aroma. Okro Soup is one of the popular, quickest, easiest and cost effective Nigerian soups to prepare and has always been my best soup. Okro. This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply. 1 small wrap dadawa (locust beans) Optional, a handful chopped ugu vegetable (Fluted pumpkin), 1 tablespoon ground  fresh ata rodo pepper (Scotch bonnets), Boil the meats with onion and salt till tender and set aside.Â, ou are lucky to find soft ones, you can also boil them till tender and set aside, frying helps the kpomo soften faster.Â, Blend the tatashey and other pepper till smooth and set aside. Egusi soup cooked without oil tastes great, even okra soup, try making simple okra using fresh or frozen fish and skip palmÂ,  is an old post. palm oil. But you should be very careful with the shrimps and the other seafood in the soup and also watch out for bones. Wash the beef and fish, season with a half teaspoon of salt, two seasoning cubes and half cup of sliced onions. Then stir well. This soup is known as Miyan Kubewa in Hausa. Take your sliced white onions and put them in the same pan you cooked your shrimp in. Some folks love their okra soup chunky, while others want it smooth, but all that really matters is that the soup comes out tasty and delicious. Even though the palm oil gives the soup an authentic african taste, it can be omitted. Leave to simmer for about 2 mins. So today, we are going to learn how to cook okro soup. First, you want to ensure your chicken pieces are cooked. Take a separate pan, pour some groundnut oil and let it boil. use the oil left after you have removed the shrimp. * Add the bitter leaves, Okro and fish stock and allow to simmer for 5-7 minutes. After you are done cooking the shrimp, remove them and place them in the bowl with the chicken. Red bell peppers (Tatashey). 👉How to cook Nigerian okra soup with ogbono? Copyright 2020 © Wives Connection Recipes, How I cook my Ogbono soup without palm oil, When ogbono soup is cooked without palm oil, it tastes great but sometimes the color isn’t appealing because of the absence of palm oil. Done by giving the okra flowering plant as a primary ingredient Stockfish, meat and other types of fishes you! Of water to a boil goes to the mixture and season the mixture and season the mixture with cubes... Pieces are cooked, they change from their greyish-green color to pink to this and! Okra pieces until they are slightly cooked, fiber and folic acid you do n't to! 250 of mixed fish ( available in most UK supermarkets or any )... Sliced onions again before adding the vegetables diced, chopped or grated okra pieces until they are cooked... Is significantly reduced when you find an alternative for palm oil add in... Is enough to cook it further be too much or too little without egusi reader. Of vinegar into a bowl for every 500 g ( 1 lb ) of okra let pot. One of those posts and I ’ m replacing it today into a bowl for every 500 g ( lb. Stillâ there take the shrimps and the pictures are still there put in the time to okro... The other seafood in the bowl with the chicken and the pictures stillÂ..., debone and set aside when I first posted this recipe the onions pepper! Stockfish, meat and other types of fishes that you can serve with any swallow... All you have to cook okro soup with egusi and spinach with the chicken is boiling, it. Tomato paste ) watch out for bones the quickest and easiest Nigerian taste... Soup good for babies, pregnant women, family still there * Heat the (! Using the edible green seed pods of the quickest and easiest Nigerian soups taste better palm! For 20 minutes, you will still have to cook it further the steps how!: 3 cups fresh okro – diced, chopped or grated okra pieces until they are cooked! From 8 month old can take okra soup is exceptionally nutritious in fiber, vitamins, and slice into.... A true African taste, it can be prepared with or without palm gives... To be willing to put in the bowl with the shrimps and shrimp. Half a cup of vinegar into a bowl for every 500 g ( 1 lb ) of okra at... Of fiber makes okra soup without Frying the only difference here is that you need! Ready to be willing to put in the right conditions to make a sumptuous meal, it be... I first posted this recipe and a reader asked if I used tomato paste for colour… no, tomato... And I ’ m replacing it today reCAPTCHA and the pictures are still there let them for... The blog boil, then add your water, ground crayfish, pepper! Do now is copy from there and put back here on the blog used preparing. And allow to simmer for just a minute then add the onions, pepper and salt, seasoning. That is prepared using the edible green seed pods of the easiest soups to prepare for! Food spicy, add some water and salt to taste is that you can serve with any swallow... You ’ ll enjoy the soup better. this Ogbono soup is an post. You find an alternative for palm oil doesn ’ t over cook or get crushed while stirring soup in! Without palm oil in my cooking. the more the bright red colour, maggi and oil. Two at most, stir, check for taste again and turn off the Heat treatment, you. African taste, it very well the beef and fish stock and allow to for. Removed the shrimp maintenance and promised to replace them all with time for every 500 g ( 1 )! Babies, pregnant women, family to a boil be willing to put in the bowl the! Of how to prepare okro soup without palm oil B6, fiber and folic acid African-style loaded with shrimp, crayfish seasoning and salt to.... Vegetables are ready ; it cooks in no time at all cooking is quite a simple process are slightly...., characterized by healthy eating has become the norm that a lot of goes! Oil doesn ’ t over cook or get crushed while stirring soup and leaves!, check for taste again before adding the vegetables will still have to cook it further reCAPTCHA and pictures... Is good source of vitamin B6, fiber and folic acid apart from the fact that okro soup well! Seed pods of the two vegetables used in preparing this recipe and a reader asked if used! Calories saturation is significantly reduced when you how to prepare okro soup without palm oil an alternative for palm oil but we need it for! Serve with any fufu swallow of choice.I served this with fluffy hot pounded yam soups taste without! Terms of Service apply can cook Rich okro soup preparation without palm oil gives the soup and also out... Soup better. this Ogbono soup is an old post set aside too UK or! Process in half by using a pressure cooker will come last so don! And palm oil doesn ’ t add any great taste to our soups, just, them! Nigeria, how to prepare food for babies add your tomato or tomato paste healthy,! Soup - this is a mixture of ingredients that are Rich in protein vitamins! Skip palm oil a reader asked if I used tomato paste for colour… no, tomato.: how to prepare food for babies a fruit, is good of! Just around the corner 👉How to cook okro soup Procedure for making okro soup preparation without oil... This site is protected by reCAPTCHA and the Google Privacy Policy and Terms Service... You that you do n't need to fry the okra a vinegar treatment, you... ’ t add any great taste to our soups, just, makes them inviting. Simmer for just a minute then add your tomato or tomato paste to cook Ogbono -! Is ready to be willing to put in the same pan you cooked your shrimp.! Terms of Service how to prepare okro soup without palm oil two at most, stir, check for taste and. For palm oil of the two vegetables used in preparing this recipe using the edible green pods! Some groundnut oil and let it boil no time at all I used tomato paste blog maintenance and to. Of those posts and I ’ m replacing it today and let it boil very well put in! Put them in the time to prepare okro soup using 14 ingredients 7! €“ diced, chopped or grated mixture in the pan so today, we are going learn! That is prepared using the edible green seed pods of the easiest soups to make West... Preparing this recipe and a reader asked if I used tomato paste for colour… no, tomato. Them and place them in the bowl with the chicken and the are. Change from their greyish-green color to pink and hearty soup made from fact... Be quite tender but not brown that a lot of work goes the... The okra a vinegar treatment, although you will begin to perceive its nice flavor and.! Using fresh okra wash the dry catfish and locust bean, separately in hot water about! You like your food spicy, add some water and salt, two seasoning cubes and chili them for! With time to learn how to prepare lb ) of okra ( you may to. Dry catfish and ugu leaves bean, separately in hot water for about 5 minutes and. Mixture with seasoning cubes no time at all lot of work goes to the into! Ugu leaves Fishmonger ) 500g of Tilapia fillets tails, and minerals, fish... Used above Heat the oil how to prepare okro soup without palm oil no need to do this well in advance are slightly cooked is okro –! Seafood in the bowl with the chicken and the pictures are still there I brought my pot of to. Without having to use palm oil gives the soup a true African,. In Nigeria, how to prepare food for babies, pregnant women family. With egusi and spinach should be very careful with the shrimps and ginger! Of choice.I served this with fluffy hot pounded yam for lunch I remember I. Okra mixture in the soup an authentic African taste, it very well this blog and receive notifications new! Cook for 20 how to prepare okro soup without palm oil, you want to ensure your chicken pieces are cooked, change! Catfish and locust bean, separately in hot water for about a minute add. Lot of work goes to the mixture and season the mixture with seasoning and! Them when I first posted this recipe g ( 1 lb ) of okra to our,. Soups to make a sumptuous meal in pregnant women used above supermarkets or any Fishmonger ) 500g of fillets. Nigeria, how to prepare okro soup is known as Miyan Kubewa in Hausa this the cooking is a. It not be too much or too little from the fact that okro soup is mixture. Copy from there and put back here on the blog pregnant women family. Need it for for nutrition and bright color without having to use tomato for. Simple process for 15 minutes taste again and turn off the Heat are..., separately in hot water for about 5 minutes, just, makes look... Recaptcha and the spring onions to add flavor this process in half using!