The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the zinc levels in oysters. Six raw oysters contain 31.85 milligrams zinc, while cooked oysters have 26.64 milligrams. Vitamin B-12. google_ad_width = 468; The most well-known fact about zinc in foods is almost certainly that oysters are rich in zinc. A typical oyster weighing approximately one ounce will contain about 8-9 milligrams of zinc. Here to support your immune system with natural, whole-food zinc when you're in need. While that might not sound like much, it's actually more than 10 times your daily B-12 requirements, according to the Institute of Medicine's intake guidelines. Fitness Software | Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the These groups include individuals with sickle cell disease; vegetarians; pregnant and lactating women; alcoholics; and those with digestive disorders such as Crohn's disease, malabsorption syndrome and ulcerative colitis, according to the Office of Dietary Supplements. Zinc lozenges can alter your sense of smell and taste for a few days. 2020 A 3-ounce, 85-gram serving of cooked mussels contains 2.27 milligrams of zinc. Infants need 2 mg to 3 mg per day and children ages 1 to 8 need 3 mg to 5 mg per day of zinc. Copyright Policy Eastern farm-raised oysters contain 214 Percent Daily Value of zinc when raw and 255 Percent Daily Value when cooked in dry heat. Zinc is an essential mineral for your immune system, and adequate intake might lower your risk for age-related macular degeneration, according to the Linus Pauling Institute Micronutrient Information Center. Copyright © 2005-2020 Bodyventures. This is caused by the influx of high levels of zinc in the body. Oysters contain the highest amount, with up to 493% of the daily value in a 3-ounce (85-gram) serving (1). Leaf Group Ltd. google_ad_client = "pub-1393137165073501"; Below is a summary list for the top five oysters items ranked by the amount or level of zinc in 100g. And our Oyster and Clam Chowderrecipe contains more than 400% … Zinc deficiency is rare in the United States due to its abundance in a wide variety of foods. This gives as percentage of the recommended daily allowance 111 % of the RDA. The associated percentage of RDA is 606 %. The range for the other nutrients are as follows; 13 kcal for Calories, 2.39 g for Protein, 0.17 g for Fat, 0 g for Carbohydrate. Zinc per serving: 33 mg in 3 ounces Eat it: A small serving of oysters is a zinc powerhouse, with 300 percent the daily value. Females should consume 8 mg of zinc per day and pregnant and nursing women between 11 and 13 mg per day. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary. Oysters are a type of shellfish belonging to the bivalve mollusk family, which also includes mussels, cockles and scallops. This list of 9 types of oysters, is brought to you by www.dietandfitnesstoday.com and ranges from Mollusks, oyster, eastern, canned through to Mollusks, oyster, Pacific, raw where all food items are ranked by the content or amount per 100g. However Oysters can be poisonous. The percentage of the recommended daily value for this serving is 982 %. Please remember that the above gives an accurate value in 100g for high zinc foods in your diet. Oysters can be prepared and consumed a variety of different ways and may be farm-raised or wild from the ocean. In terms of the gram weight and total content for this serving the Calories content is 40.5 kcal, the Protein content is 4.73 g, the Fat content is 1.15 g and the Carbohydrate content is 2.48 g. The percentages are shown below in the zinc chart, for the typical serving of zinc and the related and important nutritional values. Mollusks, oyster, eastern, canned : 90.95mg (606%RDA) 2.