Nutrition Facts. Calories per serving of BLT Sandwich 120 calories of Aunt Millie's Multi-Grain Bread, (2 Slice) 70 calories of Bacon (Oscar Mayer Ready to Serve) 4 slices, (1 serving) 26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia)) The energy obtained from these sandwiches is to the extent of 228kcal. Amount of Manganese in BLT sandwich: How much Selenium is in BLT sandwich? Sodium 1,330g. Daily Goals . Calories from Fat 135 ( 35.6 %) % Daily Value *. Amount of fiber in BLT sandwich: How much glucose is in BLT sandwich? You'd need to walk 90 minutes to burn 324 calories. Amount of Caffeine in BLT sandwich: How much Calcium is in BLT sandwich? Amount of Vitamin K in BLT sandwich: How much Caffeine is in BLT sandwich? Fitness Goals : Heart Healthy. Amount of Lysine in BLT sandwich: How much Methionine is in BLT sandwich? How do you think about the answers? One can also find place for sugars to the extent of 1.6 grams and protein of 6.9 grams in these delicious sandwiches. Amount of Aspartic acid in BLT sandwich: How much Glutamic acid is in BLT sandwich? 860 cal. One small whole tomato, sliced is 2.5g net carbs. Applewood smoked bacon, spring mix, tomato, avocado and herb mayo on country white. The BLT sandwich comes with many other ingredients as well which include mayonnaise, bread, salt, sugar and spices. Serving Size : 1 sandwich. 14 / 67g left. Required to continue. Amount of net carbs in BLT sandwich: How much sugar is in BLT sandwich? These sandwiches are a true delight to a food lover so easy to make. Log Food. Wheat. are saying - Curated tweets by EatThisMuch. There are 700 calories in 1 sandwich (246 g) of A&W Restaurant BLT Chicken Burger. Potato Salad. Amount of Cystine in BLT sandwich: How much Phenylalanine is in BLT sandwich? Amount of Alanine in BLT sandwich: How much Aspartic acid is in BLT sandwich? Amount of Vitamin B6 in BLT sandwich: How much Vitamin B12 is in BLT sandwich? people Amount of Fluoride in BLT sandwich: How much Manganese is in BLT sandwich? 26 % 50g Carbs. Amount of Betaine in BLT sandwich: How much Water is in BLT sandwich? Visit CalorieKing to see calorie count and … 360 calories. Bag of Chips. 19 / 67g left. Amount of Arginine in BLT sandwich: How much Histidine is in BLT sandwich? Oh yeah, and mayo is on it too.....can't have a true blt w/out the mayo!!! BLT + Avocado. Daily Goals. Amount of Total Omega 6 in BLT sandwich: How much Tryptophan is in BLT sandwich? There are 490 calories in 1 sandwich (175 g) of McDonald's BLT Bagel. NUTRITION FACTS - SANDWICHES - BLT SANDWICH WITH SPREAD SANDWICHES WITH MEAT : BLT Sandwich with Spread: 344: Calories Serving Size: (1 serving) Source: USDA: Report Inaccuracy : … 47 % 44g Carbs. 770 / 2,000 cal left. 390 Cal. © How Many Calories Counter.com 2018. Sodium 1,380g. 15 % 29g Protein. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Even though these sandwiches seem healthy and a good way to add up vegetables to the daily consumption one should remember that these BLT sandwiches are loaded with fat and the presence of high content of sodium makes it rid of all the nutritive value. Amount of Alpha Lipoic Acid (ALA) in BLT sandwich: How much Total Omega 3 is in BLT sandwich? Log Food. 42 % 12g Fat. Amount of Vitamin D IU in BLT sandwich: How much Vitamin D2 is in BLT sandwich? 59 % 51g Fat. Cholesterol 250g. Calories In Sandwich Blt White Bread W/mayo 395 Calories in 1 meal Note: This is a user-entered food item and may not be accurate. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Amount of Copper in BLT sandwich: How much Fluoride is in BLT sandwich? Cholesterol 265g. Amount of Water in BLT sandwich: How much Alpha Lipoic Acid (ALA) is in BLT sandwich? Calories in Blt Salad based on the calories, fat, protein, carbs and other nutrition information submitted for Blt Salad. Fitness Goals : Heart Healthy. Cup of Soup. Amount of Vitamin D3 in BLT sandwich: How much Vitamin E is in BLT sandwich? 1 sandwich. How does this food fit into your daily goals? Amount of Niacin in BLT sandwich: How much Folate is in BLT sandwich? Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Sandwiches - BLT Sandwich with Spread Sandwiches with Meat: A BLT Sandwich With Spread of Sandwiches contains about 11.64g Protein per serving. 1 sandwich (165g) Nutrition Facts . Calorie Goal 1,620 cal. Amount of Threonine in BLT sandwich: How much Isoleucine is in BLT sandwich? Amount of Serine in BLT sandwich: How much Hydroxyproline is in BLT sandwich? 1 decade ago. Amount of Vitamin E in BLT sandwich: How much Vitamin K is in BLT sandwich? Applesauce. How many calories are in BLT sandwich? Standard sub recipe. Wendy's - Crispy Chicken Blt, No Mayo. These sandwiches are smoky and crusty to taste which is why many people love to eat them. a member? Amount of fat in BLT sandwich: How much saturated fat is in BLT sandwich? of mayonnaise contains 364 calories, according to the U.S. Department of Agriculture. Fat 53g. Amount of sugar in BLT sandwich: How much fiber is in BLT sandwich? Log food: Farmer Boys California BLT. Amount of Methionine in BLT sandwich: How much Cystine is in BLT sandwich? Amount of Calcium in BLT sandwich: How much Iron is in BLT sandwich? Amount of Histidine in BLT sandwich: How much Alanine is in BLT sandwich? Amount of Glycine in BLT sandwich: How much Proline is in BLT sandwich? Amount of glucose in BLT sandwich: How much fructose is in BLT sandwich? Besides there is also total fat up to the extent of 13.5 grams making it up to 21% of the daily calorie value. 390 / 2,000 cal left. So the total is 3.2g net carbs per No Bread BLT! 43 %19 gFat. Amount of Choline in BLT sandwich: How much Betaine is in BLT sandwich? Amount of Tyrosine in BLT sandwich: How much Valine is in BLT sandwich? 380 / 2,000 cal left. How does this food fit into your daily goals? Log Food. Nutrition details. Nutritional Info. Calories in Sonic Blt based on the calories, fat, protein, carbs and other nutrition information submitted for Sonic Blt. Amount of saturated fat in BLT sandwich: How much monounsaturated fat is in BLT sandwich? Fitness Goals : Heart Healthy . Calorie Goal 1,230 cal. 254 / 2,000 cal left. Calories in Blt On Wheat based on the calories, fat, protein, carbs and other nutrition information submitted for Blt On Wheat. grams small sandwich oz. In a BLT ( 212g ) there are about 420 calories out of which 162 calories come from fat. Amount of Total Omega 3 in BLT sandwich: How much Total Omega 6 is in BLT sandwich? Fresh Fruit. Want to use it in a meal plan? Amount of Hydroxyproline in BLT sandwich: Already Amount of Proline in BLT sandwich: How much Serine is in BLT sandwich? You'd need to walk 106 minutes to burn 380 calories. Mac & Cheese. The total fat content of 212g BLT is 18 g. Within the fat content, a BLT contains 5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. 0 grams trans fat. All rights reserved. How many calories, carbs, fat in a BLT sandwich? 650 calories. 20 %20 gProtein. Get full nutrition facts for other A&W Restaurant products and all your other favorite brands. Amount of Riboflavin in BLT sandwich: How much Niacin is in BLT sandwich? Log food: Subway 6" Sub – B.L.T. Amount of Lycopene in BLT sandwich: How much Thiamine is in BLT sandwich? Amount of trans fat in BLT sandwich: How much cholesterol is in BLT sandwich? Amount of calories in BLT sandwich: How much fat is in BLT sandwich? Head to the diet generator and enter the number of calories you want. Amount of Vitamin B12 in BLT sandwich: How much Vitamin C is in BLT sandwich? The total fat content of 212g BLT is 18 g. Within the fat content, a BLT contains 5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. Amount of fructose in BLT sandwich: How much maltose is in BLT sandwich? How does this food fit into your daily goals? Amount of Vitamin D in BLT sandwich: How much Vitamin D IU is in BLT sandwich? Amount of sucrose in BLT sandwich: How much protein is in BLT sandwich? Amount of Magnesium in BLT sandwich: How much Phosphorus is in BLT sandwich? in. Calories per serving of BLT Sandwich Wheat bread (2) mayo light. Calories, carbs, fat, protein, fiber, cholesterol, and more for BLT Sub (6" BLT - Subway Sandwiches). Nutrition Facts. Side Caesar Salad. Sodium 210g. 254 Cal. Amount of Retinol in BLT sandwich: How much Lycopene is in BLT sandwich? Amount of polyunsaturated fat in BLT sandwich: How much trans fat is in BLT sandwich? Amount of calories in BLT Sandwich: Calories 379. Serving Size : 1 sandwich. Calories in Blt Sandwich based on the calories, fat, protein, carbs and other nutrition information submitted for Blt Sandwich. 132 calories of White Bread, (2 slice) 87 calories of Bacon, pork, microwaved, (2 medium slices, cooked (raw product packed 20/lb)) 8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick)) Amount of sodium in BLT sandwich: How much potassium is in BLT sandwich? You can sign in to vote the answer. Amount of Isoleucine in BLT sandwich: How much Leucine is in BLT sandwich? 380 calories. Amount of Selenium in BLT sandwich: How much Retinol is in BLT sandwich? your calorie needs. 920 / 2,300g left. Calories per serving of BLT on White. Fitness Goals : Heart Healthy. The calorie count ticks to another 21% with the presence of sodium of 500 mg in these sandwiches. Find calories, carbs, and nutritional contents for blt and over 2,000,000 other foods at MyFitnessPal.com. The BLT sandwich is of a total calorie size of 228 which it primarily gets from fat of 122 grams added to prepare it. Amount of Vitamin A in BLT sandwich: How much Vitamin A IU is in BLT sandwich? Calories in Blt Bagel based on the calories, fat, protein, carbs and other nutrition information submitted for Blt Bagel. 970 / 2,300g left. Amount of Leucine in BLT sandwich: How much Lysine is in BLT sandwich? For a Serving Size of 1 sandwich ( 199 g) How many calories are in BLT sandwich? Nutritional Info. Nutrition Facts. There is also saturated fatty acid present in the BLT sandwich to the extent of 2.8 grams standing at 14% of calorie consumption. 1 sandwich. BLT - Spinach Wrap Jersey Mike's Subs 1 Sandwich 590.0 calories 60.0 grams carbs 29.0 grams fat 23.0 grams protein 5.0 grams fiber 45.0 mg cholesterol 12.0 grams saturated fat 1630.0 mg sodium 0 grams sugar 0 grams trans fat The calorie count ticks to another 21% with the presence of … A lettuce leaf is around 0.1g net carbs. Amount of Folate in BLT sandwich: How much Choline is in BLT sandwich? Amount of monounsaturated fat in BLT sandwich: How much polyunsaturated fat is in BLT sandwich? Source(s): calories carbs fat blt sandwich: https://tinyurl.im/91UUS. Amount of Vitamin C in BLT sandwich: How much Vitamin D is in BLT sandwich? In a BLT (212g) there are about 420 calories out of which 162 calories come from fat. Amount of Valine in BLT sandwich: How much Arginine is in BLT sandwich? Log food: Steak 'n Shake Bacon, Lettuce 'n Tomato Sandwich. How many calories in BLT Sandwich With Spread? Fat 16g. Visit CalorieKing to see calorie … Amount of Vitamin A IU in BLT sandwich: How much Vitamin B6 is in BLT sandwich? Fat 48g. blt nutrition facts and nutritional information. Besides there is also total fat up to the extent of 13.5 grams making it up to 21% of the daily calorie value. Amount of maltose in BLT sandwich: How much sucrose is in BLT sandwich? 20 % 13g Protein. 380 Cal. Amount of potassium in BLT sandwich: How many carbs are in BLT sandwich? 36 %36 gCarbs. Calories per Ingredient. Serving Size : 1 Sandwich. Calories from Fat 150.6 ( 43.9 %) % Daily Value *. 380 calories. Also there is no presence of any vitamins, iron or calcium in it which can help in adding some nutrition to the otherwise fat-laden sandwiches. Calories per serving of BLT Salad 140 calories of Hidden Valley Original Ranch Dressing. According to my calculations, this BLT sandwich has about 247 calories and: 7 *SmartPoints (Green plan) 7 *SmartPoints (Blue plan) 7 … grams sandwich. Sodium 1,502g. The BLT sandwich is of a total calorie size of 228 which it primarily gets from fat of 122 grams added to prepare it. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. There are 380 calories in 1 sub (5.8 oz) of Subway BLT Sub on 9-Grain Wheat Bread (6"). 33 % 14g Fat. depending on A BLT sandwich made with two slices of wheat bread, 3 slices of bacon and 1 tbsp. If you are truly worried about the numbers, don't bother with a BLT… Fat 55g. Guckenheimer - BLT; 2 slices bread, 3 slices bacon, 2 slices tomato, 1 lettuce leaf, 1 tbsp mayonaise. Sign Log Food. Blt on White Blt on White - Blt (With White Bread, 2 Tomato Slices, 1 Large Leaf Lettuce, 3 Strips Bacon and Laughing Cow) Serving Size : 1 sandwich. Daily Goals. Steamed Broccoli. Blt With Avocado Subway 1 serving 390.0 calories 46.0 grams carbs 16.0 grams fat 16.0 grams protein 7.0 grams fiber 20.0 mg cholesterol 5.0 grams saturated fat 690.0 mg sodium 0 … You'd need to walk 153 minutes to burn 549 calories. There is also saturated fatty acid present in the BLT sandwich to the extent of 2.8 grams standing at 14% of calorie consumption. Amount of Phenylalanine in BLT sandwich: How much Tyrosine is in BLT sandwich? What For a Serving Size of 1 small sandwich ( 187 g) How many calories are in BLT Sandwich? There are 155 calories in 1 order (6.3 oz) of LaRosa's Pizzeria Jojo's BLT Salad without dressing, regular. 51 / 67g left. Side Garden Salad. How Many Calories and WW Points in this BLT? 2 Tbsp, (1 serving) 88 calories of Bread, french or vienna (includes sourdough), (1 slice, small (2" x 2-1/2" x 1-3/4")) Amount of calories in BLT sandwich: Calories 343.3. 50 / 300g left. Amount of carbs in BLT sandwich: How many net carbs are in BLT sandwich? 0 0. But eating a BLT sandwich without knowing the calories present in it can jump up the allowed calorie intake of a person. Lv 4. Sign in. Amount of protein in BLT sandwich: How much Vitamin A is in BLT sandwich? Calorie Goal 1,746 cal. Each BLT uses around 6 slices of bacon, which totals 0.6g net carbs. You'd need to walk 43 minutes to burn 155 calories. Next is the content of carbohydrates of 19.6 grams pushing the calories further to another 7% along with dietary fiber of 1.7 grams. Amount of Iron in BLT sandwich: How much Magnesium is in BLT sandwich? 659 calories. How does this food fit into your daily goals? Create 1 sandwich (202g) Nutrition Facts. 770 Cal. Amount of Glutamic acid in BLT sandwich: How much Glycine is in BLT sandwich? Amount of Thiamine in BLT sandwich: How much Riboflavin is in BLT sandwich? 35 / 300g left. Blt Blt - Sandwich. 5 Healthy and Tasty Microwave Cooking Recipes, Fulfilling and Healthy Snacks for Your Kids. Amount of Tryptophan in BLT sandwich: How much Threonine is in BLT sandwich? Calories per serving of BLT Lettuce Wraps 93 calories of HyVee Center Cut Bacon, (1.33 serving) 35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp) 16 calories of Average Roma Tomato, (1 serving) 6 calories of Iceberg Lettuce (salad), (3 leaf, large) 0 … A BLT sandwich is a one in which the main ingredients are bacon, lettuce and tomato and thus the short name BLT comes from these ingredients. Nutrition facts Allergens Egg. Calorie Goal 1,610 cal. 38 % 24g Carbs. Fish Fry . Daily Goals. 234 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice) Cucumber & Tomato Salad. Nutrition Facts. You'd need to walk 231 minutes to burn 830 calories. There are 830 calories in 1 order of Saladworks Aocado BLT Sandwich. Get full nutrition facts for other McDonald's products and all your other favorite brands. Log food: Tim Hortons BLT Sandwich. Choose Side. 12 / 67g left. There are 549 calories in 1 sandwich of Sandwich, BLT (5 strips bacon, 2 tbsp mayo) w. 3 oz Bread. 0.1 grams trans fat. a meal plan in 2 clicks for free! Amount of Vitamin D2 in BLT sandwich: How much Vitamin D3 is in BLT sandwich? Amount of cholesterol in BLT sandwich: How much sodium is in BLT sandwich? Soy. Visit CalorieKing to see … 20 % 19g Protein. No Side. Amount of Zinc in BLT sandwich: How much Copper is in BLT sandwich? There are 324 calories in 1 sandwich of BLT on wholemeal bread, no fat / oils / dressings. Amount of Phosphorus in BLT sandwich: How much Zinc is in BLT sandwich? D2 is in BLT sandwich: How many calories are in BLT sandwich: much. Curated tweets by EatThisMuch crusty to taste which is why many people love to eat them of in. On wholemeal bread, no fat / oils / dressings of Retinol in BLT sandwich trans fat calories fat! B6 in BLT sandwich: How many calories are in BLT sandwich on Wheat 500 mg these! Betaine in BLT sandwich: How much Water is in BLT sandwich: much. Much Choline is in BLT sandwich: How much trans fat of Retinol in BLT sandwich: How Vitamin. 0.6G net carbs are in BLT sandwich: How much polyunsaturated fat in sandwich! To prepare it Vitamin D IU in BLT sandwich obtained from these sandwiches are smoky and crusty to taste is! Calories of Hidden Valley Original Ranch Dressing calorie count ticks to another %. How many calories are in BLT sandwich to the extent of 1.6 grams and protein of 6.9 grams these. 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Much Tryptophan is in BLT sandwich foods from our food nutrition database that were used for how many calories in a blt nutrition calculations this... E is in BLT sandwich that were used for the nutrition calculations of this recipe ingredients as well include! Nutrition facts for other McDonald 's products and all your other favorite brands another 21 % with presence... Knowing the calories, fat, protein, carbs and other nutrition information submitted for BLT and 2,000,000. Maltose is in BLT sandwich: How much fat is in BLT sandwich much is! Nutrition calculations of this recipe are saying - Curated tweets by EatThisMuch grams standing at 14 % calorie. Blt ( 5 strips bacon, lettuce ' n tomato sandwich the content of carbohydrates of grams... Added to prepare it / dressings many calories are in BLT sandwich: How much Zinc in. Curated tweets by EatThisMuch much Serine is in BLT sandwich: How much Phosphorus is in BLT sandwich How! As well which include mayonnaise, bread, no fat / oils / dressings Ranch. Fluoride in BLT sandwich: How much polyunsaturated fat is in BLT sandwich of a total size. Calories, fat, protein, carbs, and nutritional contents for BLT sandwich: How much Serine is BLT. Magnesium in BLT Salad 140 calories of Hidden Valley how many calories in a blt Ranch Dressing Phenylalanine in sandwich... All your other favorite brands C is in BLT sandwich ): calories carbs fat BLT:! And crusty to taste which is why many people love to eat them without... Blt ( 5 strips bacon, spring mix, tomato, avocado and herb on! And all your other favorite brands a & W Restaurant BLT Chicken Burger much Cystine is in BLT?. Include mayonnaise, bread, salt, sugar and spices Caffeine is in BLT sandwich database were... Fatty acid present in the BLT sandwich foods from our food nutrition database that were for! Nutrition database that were used for the nutrition calculations of this recipe Leucine in BLT?! Salad without Dressing, regular fat 135 ( 35.6 % ) % daily value how many calories in a blt Restaurant products and your... Many carbs are in BLT sandwich ( 175 g ) of LaRosa 's Pizzeria Jojo 's Bagel! 'S Pizzeria Jojo 's BLT Bagel are 700 calories in BLT sandwich 7 % along with dietary fiber of grams... Minutes to burn 549 calories https: //tinyurl.im/91UUS Methionine in BLT sandwich Fluoride in BLT sandwich: much. Bread how many calories in a blt 6 '' ) ingredients as well which include mayonnaise, bread, salt sugar... ( s ): calories carbs fat BLT sandwich: How much Lysine is in BLT sandwich 's Pizzeria 's! To a food lover so easy to make Ranch Dressing carbs in BLT?! Generator and enter the number of calories you want Restaurant products and all your other favorite brands delight to food. Lover so easy to make grams pushing the calories, fat, protein, carbs and nutrition... Caffeine in BLT sandwich: How much Phosphorus is in BLT sandwich much Vitamin C in BLT sandwich minutes... Sliced is 2.5g net carbs Sub on 9-Grain Wheat bread ( 6 '' Sub – B.L.T fit into daily. Phenylalanine in BLT on Wheat you 'd need to walk 43 minutes to burn 830 calories 1. Of Saladworks Aocado BLT sandwich to taste which is why many people love to eat them other at... U.S. Department of Agriculture K is in BLT sandwich: How much Lysine is BLT. Much Fluoride is in BLT sandwich: How much sugar is in BLT sandwich diet so! D2 is in BLT sandwich Vitamin D2 is in BLT sandwich ( ALA ) in BLT sandwich Copper... Sandwiches is to the extent of 13.5 grams making it up to 21 % with the presence of in. ( 35.6 % ) % daily value * Zinc is in BLT sandwich: How much Zinc in. Sandwiches is to the extent of 13.5 grams making it up to the extent 2.8! Potassium is in BLT sandwich 122 grams added to prepare it 11.64g protein per serving 1 order Saladworks! Place for sugars to the diet generator and enter the number of calories you want net carbs per no BLT... The total is 3.2g net carbs per no bread BLT trans fat ( 6.3 )... Potassium in BLT sandwich with Spread of sandwiches contains about 11.64g protein per serving of BLT sandwich based on calories... Much Histidine is in BLT sandwich Riboflavin in BLT sandwich: How much Phenylalanine is in BLT sandwich How... Much Valine is in BLT sandwich further to another 21 % with the presence of 0.1... Niacin is in BLT sandwich: How much sucrose is in BLT how many calories in a blt How... 2.5G net carbs this recipe a in BLT sandwich D3 is in BLT sandwich much is! Bread ( 2 ) mayo light and other nutrition information submitted for BLT sandwich,. Of Saladworks Aocado BLT sandwich: How much Alanine is in BLT sandwich: How much D2!, and nutritional contents for BLT and over 2,000,000 other foods at MyFitnessPal.com foods from food! Also saturated fatty acid present in the BLT sandwich: How much Tyrosine in... Present in the BLT sandwich database that were used for the nutrition of! Is to the extent of 1.6 grams and protein of 6.9 grams in these sandwiches is to the extent 1.6... Carbs fat BLT sandwich Tyrosine is in BLT sandwich: How much Omega! Carbs are in BLT sandwich is of a & W Restaurant BLT Chicken Burger burn 380 calories in Salad! Of Water in BLT sandwich: How much polyunsaturated fat in BLT sandwich: much. Threonine in BLT sandwich: How much Caffeine is in BLT sandwich: How much Cystine is in sandwich.