Prep: 10 minutes Cook: 0 minutes Total: 10 minutes. Add your preferred sweetener, to taste. It’s made with frozen coconut meat, bananas, chai spices, and protein powder! Optional. It smells amazing, tastes incredible and promises to be a bit healthier (although it will change the colour of the shake to something more malted). Spice up your protein shake this week and make this delicious coconut chai protein shake! To me – I receive a small commission on any resulting purchases at no cost to the consumer. Put coconut milk, … Consider it high time to switch up your 198-mornings-in-a-row oatmeal breakfast with this creamy coconut smoothie bowl from nutritionist Maya Feller, RD. Watch this video to learn the best way to add coconut oil to your smoothie recipes. Transfer to a serving glass and garnish with toasted coconut flakes. This smoothie looks like a guilty pleasure, but it's actually … This recipe makes one shake and will provide an estimated 31 grams protein, 6 grams carbohydrates and 1 grams fat. No added sugar needed, this is naturally sweet and the frozen fruit makes it thick and satisfying. What does this mean? I know you might be scared of the kale (I’ve had a few of those kinda smoothies) yet this isn’t it. Combine all the ingredients in a blender and process for 3-5 minutes or until whipped and frothy. 3 cups pineapple (chunks, unsweetened, frozen) 1/2 cup coconut milk (unsweetened, not cream of coconut) I definitely recommend using an extra tablespoon of coconut milk at least because it is very … While this recipe from tasty … Expect to use half a can per coconut shake (or a full can if you want a big portion in an actual shake glass). It’s made with frozen coconut meat, bananas, chai spices, and protein powder! Have I ever told you that? STEP 1. Tip in the remaining ingredients then blend until smooth. How to Make A Thai-Style Fresh Pineapple Shake, How to Make Lemongrass Towels (Exactly Like a Thai Spa), Finally Learn the Right Way to Cut up Pineapple (and Keep All 10 Fingers), Simple Thai Food: Classic Recipes from the Thai Home Kitchen, Night + Market: Delicious Thai Food to Facilitate Drinking and Fun-having Amongst Friends a Cookbook, How to Help Thailand (And Treat Yourself), Something To Do Tonight: Host a Thailand Trivia Night, Holiday Gift Guides: Quarantine Edition (Including Superb Ideas Under $15). Not worth your while! Optional. Total time: 4 minutes. It's best to utilize MyFitnessPal for more accurate calculations of your personal intake. Sneaky suggestion? Add perhaps a tablespoon of coconut rum. Basic Coconut Milk Shake Ingredients: 1/2 cup coconut 1 cup milk 1/4 cup sugar 1 tsp. Coconut Smoothie. Method to Make Pineapple & Coconut Milk Smoothie Bowl - 1) Add the pineapple, honey and coconut milk in a blender and make it into a smooth mixture. Plus seeing as how this smoothie is made with clean ingredients it’s perfect for starting the day with. Optional. No bad thing! Serves 1. Sweet, or relatively bland? © 2008-2020 THE KOH SAMUI GUIDE All rights reserved Disclaimer. In equal proportion to the coconut milk. https://www.yummly.co.uk/recipes/healthy-coconut-water-smoothie I definitely recommend using an extra tablespoon of coconut milk at least because it is very thick! Yield 2 shakes. This low carb shake recipe is full of healthy coconut cream and unsweetened chocolate cocoa. MCT Oil – I’ve been adding a tablespoon or two of MCT oil to my vegan protein smoothies for about 2 … Just two ingredients (coconut milk, ice) and a blender – constitute ‘coconut shake 101’ – but you can add a few further ingredients to make your shake as sweet (and as tropical) as you like…, * = this or a similar product is necessary, Vitamix Blender* | The Duppy Share Rum | Palm Tree Swizzle Sticks | Koko Kanu Coconut Rum | Coconut Milk Powder | Almond Milk | Coconut Cream | Coconut Nectar | Silicone Ice Cube Trays* | Coconut Milk* | Sangsom Thai Rum | Shredded Coconut. 3 cups pineapple (chunks, unsweetened, frozen) 1/2 cup coconut milk (unsweetened, not cream of coconut) Custom shopping list + save your favs. If you’re craving something sweet, make this recipe, you’re gonna love it! It won’t taste as authentic, but balance that with being smug and healthy. Prep: 10 minutes Cook: 0 minutes Total: 10 minutes The base of this smoothie is Silk Unsweetened Coconut Milk. Thick coconut shake with coconut flakes and ice cream is ready. Of course, one day, the beach is a distant memory and it’s just you versus the Vitamix. Pour milkshake into two glasses and top with remaining toasted coconut. Add banana, vanilla ice cream, ice cubes and sugar. Stir constantly and roast until it turns light brown. Place coconut in a large skillet over medium heat-low and kept a watchful eye over it, stirring from time to time. To keep the carbs down, use unsweetened light coconut milk. Tropical Coconut Shake Recipe. Add the coconut yogurt and milk to a high-speed blender then add the turmeric, fresh ginger and baobab powder (if using). Blend until all ingredients are well mixed and like puree. Here’s how to make a coconut shake, exactly like in Thailand…. Totally up for blending ice – and lots of it. Chia seed, coconut, and spinach smoothie This rich and creamy smoothie contains only 5 grams of carbohydrates. Enjoy! Stir constantly and roast until it turns light brown. Mint is another smoothie ingredient that I'd never tried before I came … Blend until mixture becomes smooth. foodviva.com All rights reserved. In a blender, puree the blueberries, bananas, yogurt, coconut milk, and honey. It will fuel your body for the day, keeping you energized and nourished. Watch this video to learn the best way to add coconut oil to your smoothie recipes. Here you will find all of our popular coconut smoothie recipes! Smoothies are among the most popular ways of incorporating coconut oil into one's diet. Put them into a blender and blitz until smooth. This smoothie is loaded with coconut flavor! Blend time: 1 minute. Learn how to make best Coconut Smoothie Recipe, cooking at its finest by chef at Masala TV show . It incorporates both coconut milk and shredded coconut for a double layer of coconut flavor. To lessen the fat content, you could thin your coconut shake with another type of milk – cow, almond, soy, etc. See below for the full recipe! 3) Add slices of kiwi on top with some pomegranate seeds, pumpkin seeds and chia seeds as a garnish on top. These ones allow you to get fairly aggressive with bending and twisting, so everything will pop out. I have three sisters. These … Dec 20, 2020 at 08:02 AM (GMT -08:00) Check out the Coconut Smoothie Recipe in Urdu. The Best Coconut Milk Shake Recipes on Yummly | 5-ingredient Brain Boosting Avocado Coconut Milk Shake, Mango Cream Fruit Salad And Cream Of Coconut Milk Shake, Vegan Chocolate Banana Shake https://www.tasteofhome.com/recipes/pineapple-coconut-smoothie As an Amazon Associate, I receive a small commission on resulting purchases at no cost to the customer. A tropical coconut water smoothie can help you get in your 8 cups of water a day AND satisfy a sweet tooth. All of that coconut goodness is beautifully balanced with rich … The restaurant chain started in 1953 in … It has more fat than other smoothies I’ve shared with you, but it’s made with healthy fats (almonds and coconut milk).Anyway, if you prefer a lighter smoothie, remove the almonds or use any other plant milk. Let’s start with the necessary ingredients, and add a few more depending on your taste. You can use either normal milk or unsweetened coconut milk in this recipe. As an Amazon Associate I earn from qualifying purchases. The colder it is, the better your coconut shake will taste. This is the best smoothie that I have made in a long time! Easy-to-make and quite sumptuous, this milkshake recipe that does … Coconut fruit Shake (smoothie) This is a great breakfast treat, snack or even a dessert. Triple-Berry Blend 1 1/2 cups mixed blackberries, strawberries and raspberries with … Blueberry Mint. Garnish with fresh mint and a maraschino cherry (optional). Once coconut is golden, remove from heat and let it cool. Blend the banana, milk, coconut cream, and ice cubes in a blender until smooth. Once you’ve experienced the full array of coconut shakes, there’s plenty left to try: Papaya, mango, and pineapple shakes offer colours and textures for almost every day of the week. It’s one of the luckiest, most incredible and awesome aspects of my life. Directions: Heat the dry coconut flakes in a pan over medium heat. Ready to give this Tropical Coconut Shake a try?! Remove the pan from the heat and transfer toasted coconut flakes in a plate to cool down. I know you might be scared of the kale (I’ve had a few of those kinda smoothies) yet this isn’t it. Add the coconut yogurt and milk to a high-speed blender then add the turmeric, fresh ginger and baobab powder (if using). Not worth your while! Upper level genius: Freeze your coconut milk and/or coconut cream into ice cubes, and then blend them in the mix. Blended with 310 Toasted Coconut Shake, unsweetened coconut milk, pineapple chunks, banana, chia seeds, and spinach, you can indulge in this tropical, frozen drink packed with energizing ingredients to fuel the body. Optional. 2) Pour it in a bowl. Remove the pan from the heat … In a blender, add pineapple and coconut cream; blend until smooth. It keeps The Koh Samui Guide ad-free, never sponsored and 100% independent. Ingredients: 1 scoop 310 Toasted Coconut; 1 cup unsweetened coconut milk; 1 cup frozen pineapple chunks; ½ small banana; 1 tbsp chia seeds You can also use vanilla frozen yogurt instead of vanilla ice cream. Once coconut is golden, remove from heat and let it cool. Add it slowly until you reach the consistency you’d like. To serve, blend 2 cups chopped fresh pineapple, 2 cups 2% Greek yogurt, 1 cup coconut sorbet, 1/2 cup unsweetened coconut milk, 3/4 cup coconut water, 1/4 cup shaved … Access 250+ recipes on our #1 smoothie app on iTunes. Coconut fruit Shake (smoothie) This is a great breakfast treat, snack or even a dessert. Place coconut milk, ice, Openfit Plant-Based Protein Shake, cauliflower rice, banana, and coconut in blender; cover. Upper level genius: Freeze your coconut milk and/or coconut cream into ice cubes, and then blend them in the mix. Links below include affiliates. Tip in the remaining ingredients then blend until … In equal proportion to the coconut milk. This is one of the best smoothies I’ve ever tried! Here you will find all of our popular coconut smoothie recipes! Vegan Strawberry Coconut Milkshake (V+GF): a 4 ingredient recipe for creamy and thick strawberry coconut milkshakes. Making a great coconut shake starts with knowing your preferences, as there’s great variety in the field. In a less powerful blender you’ll probably end up with a coconut shake you have to chew. Do you want it thick and milky, or slushy and icy? Input your search keywords and press Enter. To head in totally the opposite direction – coconut cream will make the tastiest shake you’ve ever known (but call it dessert at this point, it’s stopped being breakfast). Pour into … A tropical coconut water smoothie can help you get in your 8 cups of water a day AND satisfy a sweet tooth. https://www.eatwell101.com/dairy-free-blueberry-coconut-milk-smoothie-recipe This keto protein smoothie recipe packs two kinds of coconut: coconut cream and MCT oil for improved brain function and energy. Gluten free, grain free, dairy free, paleo friendly, vegan and low carb. Your blender should be the Humvee of blenders – scary strong and ‘roided up. Vitamixes are a major investment, but I’m pretty sure mine could blend a glacier. Smoothies are among the most popular ways of incorporating coconut oil into one's diet. Ice. Add it slowly until you reach the consistency you’d like. Combine all the ingredients in a blender and process for 3-5 minutes or until whipped and frothy. 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