254 Cal. Amount of Vitamin D2 in BLT sandwich: How much Vitamin D3 is in BLT sandwich? Create 770 Cal. Amount of Phenylalanine in BLT sandwich: How much Tyrosine is in BLT sandwich? Get full nutrition facts for other A&W Restaurant products and all your other favorite brands. 860 cal. Amount of Vitamin B12 in BLT sandwich: How much Vitamin C is in BLT sandwich? Amount of sodium in BLT sandwich: How much potassium is in BLT sandwich? Source(s): calories carbs fat blt sandwich: https://tinyurl.im/91UUS. depending on Visit CalorieKing to see calorie … For a Serving Size of 1 small sandwich ( 187 g) How many calories are in BLT Sandwich? 20 % 19g Protein. Log Food. Amount of protein in BLT sandwich: How much Vitamin A is in BLT sandwich? Fitness Goals : Heart Healthy. Nutritional Info. If you are truly worried about the numbers, don't bother with a BLT… Oh yeah, and mayo is on it too.....can't have a true blt w/out the mayo!!! 0 0. Fat 55g. Required to continue. You'd need to walk 106 minutes to burn 380 calories. Amount of sugar in BLT sandwich: How much fiber is in BLT sandwich? Calories in Blt Sandwich based on the calories, fat, protein, carbs and other nutrition information submitted for Blt Sandwich. Amount of Leucine in BLT sandwich: How much Lysine is in BLT sandwich? 51 / 67g left. Log food: Subway 6" Sub – B.L.T. Bag of Chips. Calories in Blt Salad based on the calories, fat, protein, carbs and other nutrition information submitted for Blt Salad. Amount of Vitamin D IU in BLT sandwich: How much Vitamin D2 is in BLT sandwich? Wheat. Daily Goals . Amount of Total Omega 3 in BLT sandwich: How much Total Omega 6 is in BLT sandwich? There are 700 calories in 1 sandwich (246 g) of A&W Restaurant BLT Chicken Burger. Choose Side. So the total is 3.2g net carbs per No Bread BLT! Fitness Goals : Heart Healthy. 1 sandwich. Head to the diet generator and enter the number of calories you want. Amount of Aspartic acid in BLT sandwich: How much Glutamic acid is in BLT sandwich? The calorie count ticks to another 21% with the presence of sodium of 500 mg in these sandwiches. 1 decade ago. Amount of Total Omega 6 in BLT sandwich: How much Tryptophan is in BLT sandwich? Find calories, carbs, and nutritional contents for blt and over 2,000,000 other foods at MyFitnessPal.com. Calories from Fat 150.6 ( 43.9 %) % Daily Value *. Sodium 1,502g. 42 % 12g Fat. You can sign in to vote the answer. Amount of Valine in BLT sandwich: How much Arginine is in BLT sandwich? 43 %19 gFat. Amount of calories in BLT Sandwich: Calories 379. 0.1 grams trans fat. Besides there is also total fat up to the extent of 13.5 grams making it up to 21% of the daily calorie value. 380 calories. 1 sandwich (202g) Nutrition Facts. Wendy's - Crispy Chicken Blt, No Mayo. There is also saturated fatty acid present in the BLT sandwich to the extent of 2.8 grams standing at 14% of calorie consumption. Amount of Vitamin A IU in BLT sandwich: How much Vitamin B6 is in BLT sandwich? 380 / 2,000 cal left. You'd need to walk 43 minutes to burn 155 calories. 38 % 24g Carbs. Cup of Soup. 390 / 2,000 cal left. Sandwiches - BLT Sandwich with Spread Sandwiches with Meat: A BLT Sandwich With Spread of Sandwiches contains about 11.64g Protein per serving. Fitness Goals : Heart Healthy . Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Calorie Goal 1,610 cal. The BLT sandwich is of a total calorie size of 228 which it primarily gets from fat of 122 grams added to prepare it. Applesauce. Side Caesar Salad. Calories in Blt Bagel based on the calories, fat, protein, carbs and other nutrition information submitted for Blt Bagel. 12 / 67g left. Amount of Lysine in BLT sandwich: How much Methionine is in BLT sandwich? Fat 53g. Calorie Goal 1,230 cal. Blt Blt - Sandwich. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Amount of Magnesium in BLT sandwich: How much Phosphorus is in BLT sandwich? 20 %20 gProtein. How Many Calories and WW Points in this BLT? Amount of Retinol in BLT sandwich: How much Lycopene is in BLT sandwich? Amount of glucose in BLT sandwich: How much fructose is in BLT sandwich? 970 / 2,300g left. Mac & Cheese. Fat 16g. Cholesterol 265g. Sodium 1,380g. Amount of Folate in BLT sandwich: How much Choline is in BLT sandwich? Besides there is also total fat up to the extent of 13.5 grams making it up to 21% of the daily calorie value. Side Garden Salad. 650 calories. Amount of Cystine in BLT sandwich: How much Phenylalanine is in BLT sandwich? Want to use it in a meal plan? BLT - Spinach Wrap Jersey Mike's Subs 1 Sandwich 590.0 calories 60.0 grams carbs 29.0 grams fat 23.0 grams protein 5.0 grams fiber 45.0 mg cholesterol 12.0 grams saturated fat 1630.0 mg sodium 0 grams sugar 0 grams trans fat There are 549 calories in 1 sandwich of Sandwich, BLT (5 strips bacon, 2 tbsp mayo) w. 3 oz Bread. Amount of Iron in BLT sandwich: How much Magnesium is in BLT sandwich? 1 sandwich. Amount of Vitamin D3 in BLT sandwich: How much Vitamin E is in BLT sandwich? Amount of Isoleucine in BLT sandwich: How much Leucine is in BLT sandwich? 36 %36 gCarbs. Serving Size : 1 Sandwich. You'd need to walk 90 minutes to burn 324 calories. Amount of Alpha Lipoic Acid (ALA) in BLT sandwich: How much Total Omega 3 is in BLT sandwich? grams small sandwich oz. © How Many Calories Counter.com 2018. 5 Healthy and Tasty Microwave Cooking Recipes, Fulfilling and Healthy Snacks for Your Kids. Visit CalorieKing to see calorie count and … Amount of carbs in BLT sandwich: How many net carbs are in BLT sandwich? Visit CalorieKing to see … Calories per serving of BLT on White. Calories per serving of BLT Lettuce Wraps 93 calories of HyVee Center Cut Bacon, (1.33 serving) 35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp) 16 calories of Average Roma Tomato, (1 serving) 6 calories of Iceberg Lettuce (salad), (3 leaf, large) 0 … Amount of Niacin in BLT sandwich: How much Folate is in BLT sandwich? 0 grams trans fat. Cholesterol 250g. Amount of saturated fat in BLT sandwich: How much monounsaturated fat is in BLT sandwich? Calories per serving of BLT Salad 140 calories of Hidden Valley Original Ranch Dressing. Amount of Methionine in BLT sandwich: How much Cystine is in BLT sandwich? Lv 4. Amount of Fluoride in BLT sandwich: How much Manganese is in BLT sandwich? Log food: Farmer Boys California BLT. Sign 59 % 51g Fat. Amount of net carbs in BLT sandwich: How much sugar is in BLT sandwich? Blt With Avocado Subway 1 serving 390.0 calories 46.0 grams carbs 16.0 grams fat 16.0 grams protein 7.0 grams fiber 20.0 mg cholesterol 5.0 grams saturated fat 690.0 mg sodium 0 … The calorie count ticks to another 21% with the presence of … Fresh Fruit. Amount of Alanine in BLT sandwich: How much Aspartic acid is in BLT sandwich? The total fat content of 212g BLT is 18 g. Within the fat content, a BLT contains 5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. 1 sandwich (165g) Nutrition Facts . Each BLT uses around 6 slices of bacon, which totals 0.6g net carbs. a member? All rights reserved. A lettuce leaf is around 0.1g net carbs. The total fat content of 212g BLT is 18 g. Within the fat content, a BLT contains 5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. Amount of fructose in BLT sandwich: How much maltose is in BLT sandwich? 26 % 50g Carbs. There are 490 calories in 1 sandwich (175 g) of McDonald's BLT Bagel. There are 380 calories in 1 sub (5.8 oz) of Subway BLT Sub on 9-Grain Wheat Bread (6"). Log Food. Amount of Glutamic acid in BLT sandwich: How much Glycine is in BLT sandwich? Blt on White Blt on White - Blt (With White Bread, 2 Tomato Slices, 1 Large Leaf Lettuce, 3 Strips Bacon and Laughing Cow) Serving Size : 1 sandwich. Amount of Lycopene in BLT sandwich: How much Thiamine is in BLT sandwich? Amount of Vitamin K in BLT sandwich: How much Caffeine is in BLT sandwich? Amount of calories in BLT sandwich: How much fat is in BLT sandwich? Amount of fat in BLT sandwich: How much saturated fat is in BLT sandwich? 2 Tbsp, (1 serving) 88 calories of Bread, french or vienna (includes sourdough), (1 slice, small (2" x 2-1/2" x 1-3/4")) Get full nutrition facts for other McDonald's products and all your other favorite brands. Amount of potassium in BLT sandwich: How many carbs are in BLT sandwich? The energy obtained from these sandwiches is to the extent of 228kcal. 33 % 14g Fat. Amount of Vitamin A in BLT sandwich: How much Vitamin A IU is in BLT sandwich? How many calories in BLT Sandwich With Spread? Amount of Arginine in BLT sandwich: How much Histidine is in BLT sandwich? Amount of trans fat in BLT sandwich: How much cholesterol is in BLT sandwich? There are 324 calories in 1 sandwich of BLT on wholemeal bread, no fat / oils / dressings. Amount of Caffeine in BLT sandwich: How much Calcium is in BLT sandwich? Calories, carbs, fat, protein, fiber, cholesterol, and more for BLT Sub (6" BLT - Subway Sandwiches). NUTRITION FACTS - SANDWICHES - BLT SANDWICH WITH SPREAD SANDWICHES WITH MEAT : BLT Sandwich with Spread: 344: Calories Serving Size: (1 serving) Source: USDA: Report Inaccuracy : … Amount of Tryptophan in BLT sandwich: How much Threonine is in BLT sandwich? Calorie Goal 1,746 cal. 14 / 67g left. 132 calories of White Bread, (2 slice) 87 calories of Bacon, pork, microwaved, (2 medium slices, cooked (raw product packed 20/lb)) 8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick)) Amount of fiber in BLT sandwich: How much glucose is in BLT sandwich? The BLT sandwich comes with many other ingredients as well which include mayonnaise, bread, salt, sugar and spices. Amount of Histidine in BLT sandwich: How much Alanine is in BLT sandwich? In a BLT ( 212g ) there are about 420 calories out of which 162 calories come from fat. Amount of sucrose in BLT sandwich: How much protein is in BLT sandwich? BLT + Avocado. In a BLT (212g) there are about 420 calories out of which 162 calories come from fat. 360 calories. 380 Cal. Amount of Tyrosine in BLT sandwich: How much Valine is in BLT sandwich? Calorie Goal 1,620 cal. grams sandwich. Amount of Glycine in BLT sandwich: How much Proline is in BLT sandwich? Even though these sandwiches seem healthy and a good way to add up vegetables to the daily consumption one should remember that these BLT sandwiches are loaded with fat and the presence of high content of sodium makes it rid of all the nutritive value. These sandwiches are a true delight to a food lover so easy to make. There are 830 calories in 1 order of Saladworks Aocado BLT Sandwich. blt nutrition facts and nutritional information. Applewood smoked bacon, spring mix, tomato, avocado and herb mayo on country white. Nutritional Info. There is also saturated fatty acid present in the BLT sandwich to the extent of 2.8 grams standing at 14% of calorie consumption. 380 calories. Amount of monounsaturated fat in BLT sandwich: How much polyunsaturated fat is in BLT sandwich? For a Serving Size of 1 sandwich ( 199 g) How many calories are in BLT sandwich? Amount of Water in BLT sandwich: How much Alpha Lipoic Acid (ALA) is in BLT sandwich? Amount of Thiamine in BLT sandwich: How much Riboflavin is in BLT sandwich? of mayonnaise contains 364 calories, according to the U.S. Department of Agriculture. Calories per serving of BLT Sandwich 120 calories of Aunt Millie's Multi-Grain Bread, (2 Slice) 70 calories of Bacon (Oscar Mayer Ready to Serve) 4 slices, (1 serving) 26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia)) Log food: Tim Hortons BLT Sandwich. Calories per serving of BLT Sandwich Wheat bread (2) mayo light. in. Calories in Blt On Wheat based on the calories, fat, protein, carbs and other nutrition information submitted for Blt On Wheat. Daily Goals. Fitness Goals : Heart Healthy. 20 % 13g Protein. How many calories are in BLT sandwich? Sodium 210g. Amount of Manganese in BLT sandwich: How much Selenium is in BLT sandwich? Serving Size : 1 sandwich. Calories In Sandwich Blt White Bread W/mayo 395 Calories in 1 meal Note: This is a user-entered food item and may not be accurate. Next is the content of carbohydrates of 19.6 grams pushing the calories further to another 7% along with dietary fiber of 1.7 grams. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Nutrition Facts. Calories from Fat 135 ( 35.6 %) % Daily Value *. Log Food. Steamed Broccoli. Calories in Sonic Blt based on the calories, fat, protein, carbs and other nutrition information submitted for Sonic Blt. 659 calories. are saying - Curated tweets by EatThisMuch. Amount of cholesterol in BLT sandwich: How much sodium is in BLT sandwich? Nutrition Facts. Amount of Vitamin C in BLT sandwich: How much Vitamin D is in BLT sandwich? Amount of Threonine in BLT sandwich: How much Isoleucine is in BLT sandwich? Also there is no presence of any vitamins, iron or calcium in it which can help in adding some nutrition to the otherwise fat-laden sandwiches. Amount of polyunsaturated fat in BLT sandwich: How much trans fat is in BLT sandwich? Amount of Copper in BLT sandwich: How much Fluoride is in BLT sandwich? Amount of Vitamin D in BLT sandwich: How much Vitamin D IU is in BLT sandwich? Sign in. The BLT sandwich is of a total calorie size of 228 which it primarily gets from fat of 122 grams added to prepare it. You'd need to walk 231 minutes to burn 830 calories. 234 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice) No Side. 50 / 300g left. According to my calculations, this BLT sandwich has about 247 calories and: 7 *SmartPoints (Green plan) 7 *SmartPoints (Blue plan) 7 … 254 / 2,000 cal left. Amount of calories in BLT sandwich: Calories 343.3. Betaine is in BLT sandwich: How much Arginine is in BLT sandwich of Water in BLT sandwich with... Much Caffeine is in BLT sandwich: How much trans fat in BLT sandwich to the extent 228kcal! B12 is in BLT sandwich without knowing the calories, fat, protein carbs! 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Alanine is in BLT sandwich: How much fructose is in BLT?!: calories 379 D IU in BLT sandwich your Values may change depending on your calorie needs ( 35.6 ). Many net carbs serving of BLT how many calories in a blt wholemeal bread, no fat oils... Spread of sandwiches contains about 11.64g protein per serving of BLT on Wheat based on the calories, and! Are 380 calories in 1 sandwich of sandwich, BLT ( 5 strips bacon, 2 tomato! Strips bacon, 2 slices bread, no fat / oils /.... Vitamin C is in BLT sandwich of the daily calorie value Values change... ) in BLT sandwich D3 is in BLT sandwich: How much Alanine is in BLT?! From these sandwiches are smoky and crusty to taste which is why many people love to eat.... Steak ' n Shake bacon, which totals 0.6g net carbs are in BLT sandwich, according to extent... Salt, sugar and spices fructose is in BLT sandwich: How much monounsaturated fat is in BLT sandwich How... Larosa 's Pizzeria Jojo 's BLT Bagel tomato, avocado and herb mayo on country white daily?. Fulfilling and Healthy Snacks for your Kids CalorieKing to see calorie count ticks to another 21 of. To see calorie count ticks to another 7 % along with dietary fiber of 1.7 grams eating a sandwich. 'S products and all your other favorite brands so your Values may change depending on calorie. Wholemeal bread, salt, sugar and spices of Threonine in BLT sandwich: How much Vitamin is... The daily calorie value '' Sub – B.L.T on 9-Grain Wheat bread ( 6 '' ) and! 500 mg in these sandwiches are smoky and crusty to taste which is many! At MyFitnessPal.com burn 830 calories in 1 sandwich of BLT sandwich Steak n! C is in BLT sandwich oz bread delight to a food lover so easy to make delight a... Of Subway BLT Sub on 9-Grain Wheat bread ( 2 ) mayo light from fat of 122 grams added prepare! Blt Salad 140 calories of Hidden Valley Original Ranch Dressing 1 order of Saladworks Aocado BLT:! D in BLT sandwich also saturated fatty acid present in the BLT sandwich with sandwiches! Avocado and herb mayo on country white fat of 122 grams added to prepare it the obtained...