pressure cooker quinoa and vegetables

This recipe is different from most Upma recipes in using a pressure cooker and quinoa instead of semolina. Turn the pressure cooker to saute; Add the olive oil and onion and cook for 3 minutes. Select high pressure and 1 minute cook time. Turn valve to “vent” to quick release pressure. Cook the quinoa on high pressure for 1 minute. My fiance and I both decided to go vegan in July but have since decided to be mostly vegan but eat dairy occasionally. INDIAN PRESSURE COOKER ON STOVETOP METHOD: Follow the process mentioned above until step 3 ie Add mixed vegetables,paneer,mint,coriander leaves and cook for a minute. Everyone loved it! If you have a modern electric pressure cooker that features a Quick Release button or valve, you can use it at the end of the cooking time to speed up the release of the pressure. Bring to pressure; The quinoa takes approximately one minute to cook, once the pressure has built up. Could also be a good main meal by adding cubed chicken breast or just leave vegetarian (use vegetable stock instead of chicken). If you are not Vegan or Vegetarian you can make this Crockpot Side Dish into a meal by mixing in beans or even grilled chicken to stretch it even further. Set to manual cooking and cook for 4 minutes. But remember the pressure won’t build up instantly; might require about 5 minutes or so. Is that correct? The quinoa makes this pilaf extra nutritional. A chopped vegetable medley turns a pot of quinoa into a hearty Spanish-style pilaf. The small lever on the lid of the pot that moves back and forth either covers or uncovers the vent. Crispy French Toast Cups with Bananas Foster Topping, Creamy Vegan Broccoli Chowder with Garlic Croutons. i think i guesstimated too high in carbs and fat and not enough in protein… Added additional veggies that were in refrigerator. So good! In the meantime, they are all calculated in the connected cooking app, Prepear. If necessary, carefully open the steam vent to release any remaining pressure. Then cook for … Add the onion, bell pepper, tomato, carrot, chile peppers, garlic, chili powder, salt, oregano, and crushed red pepper, and cook for 5 minutes, stirring frequently. Would it be possible to use frozen spinach ? Dump quinoa into Instant Pot, then add any diced veggies from the add-ins listed above. Or would I need to adjust the cooking time? After 1 minute, you turn the pressure cooker off and let the quinoa steam while the pressure releases for 10 minutes. Place cover back on for 1 minute or until cheese is melted. You can substitute 1-1/4 cup semolina (more traditional) for the quinoa and your choice of chopped seasonal vegetables … Mild and earthy in flavor. how lovely! To prepare quinoa khichdi, start with preparing the ingredients. However, though it is optional, you can also use a little bit of oil to … Check out this delicious recipe for Crockpot Quinoa and Vegetables. Sweet, juicy & tender Corn on the Cob is a quick & easy … In a bowl add half a cup of yellow … We will be definitely trying this again and again. My only concern would be that it might be a little more wet or mushy – so maybe add just a teeny bit less liquid than the recipe calls for. Just started using an instant pot so I’m not too sure. I’ll let you know how it turns out. Nutritious, protein-rich quinoa cooks up fluffy and flavorful in only one minute under pressure! We love to rotate this high-protein grain into the menu when it feels like we’ve been serving dinner rolls and rice on repeat. Thanks for sharing, Annmarie. Let us know if you try it and how it works for you! Now you may add broccoli florets, mushrooms and carrots and mix again. I haven’t tried it, but my guess is that it will work. Instant Pot Homestyle Chicken and Vegetables--well seasoned chicken, green beans, red potatoes and carrots are all cooked together quickly in your electric pressure cooker. I hardly ever cook quinoa because it takes so long, and I’m usually racing to get dinner on the table for my family. I will definitely make this again! And I love it because I can get everything chopped, cooked, and on the table in about 30 minutes. i even avoided the olive oil and sprayed the IP container with oil spray! Quinoa burst onto the American culinary scene as a nutritious high-protein superfood. Chewy and crunchy all at once. Wondering what “close the vent” means. Just burnt it a little…. You can lighten this recipe up by using non-fat parm but I love it this way and it still is a reasonable calorie count. This was quick, tasty, and a perfect dish for anyone! Next, add the salt. To cook basic quinoa in Instant pot (or any other pressure cooker), you will need only two ingredients: Quinoa and water. Quinoa has a natural outer coating called saponin that can make the cooked grains taste bitter. Now, stir everything together and close the Instant Pot. Cooked two mins and used manual release. Second, it’s pretty quick to make. Through her writing, recipes, programs, and coaching, she inspires, motivates, and educates people all over the globe to prevent illness and disease with the food they eat. Nothing better than something quick and nutritious that goes off well! And the Instant Pot makes that easy and straightforward to do! Wow! Cooking the recipe in the Instant Pot (or another programmable multi-cooker) guarantees the tiny grains come out tender and fluffy, not soft and soggy, thanks to the pressure-cooking function incorporated into the grain-cooking setting. Here’s why we like cooking quinoa in the Instant Pot. I’m so glad! While the pot comes to pressure and cooks, prepare any other optional add-ins. Hi Avani! Leave a review! Close and lock the lid. Let us know if you try this and how it goes! Your email address will not be published. Quinoa: The Super Grain . With weekly meal plans, Forks Meal Planner takes the hard work out of making nutritious meals the whole family will enjoy. It was delicious! 1-Minute Instant Pot Quinoa With Veggies - Super Healthy Kids Cook onion, carrots, zucchini, asparagus, celery and baby spinach in hot oil and give it a quick stir. Required fields are marked *. Then, add the drained quinoa and water (or vegetable broth!) Small-diced veggies can cook right in the Instant Pot along with your quinoa. Hi Bien! This recipe is amazing. Easy Instant Pot Chicken and Vegetable Quinoa is a quick quinoa based meal that is easy to customize and a great way to use up leftover meats and […] I used tri coloured quinoa and kale instead of spinach. This post teaches you how to get great quinoa out of your Instant Pot every time. Chicken should be at 165 degrees Fahrenheit or above. Made this dish today. First, it turns out fluffy, tender, and tasty. We call this “one minute” quinoa because that’s how long you set your Instant Pot to cook under high pressure. I made this tonight with homemade chicken broth. Pressure Cooker Instructions. But anytime there are crumbled bits of sausage involved, he is down for eating quinoa… Add the chili powder, oregano, … Then begin your cooking. Let’s go! Did you make this recipe? Lock the lid of the Instant Pot. put it back in for one minute and left to natural release. but this is so Delicious!! Get free recipes and the latest info on living a happy, healthy plant-based lifestyle. Molly Patrick is the founder of cleanfooddirtygirl.com, a website dedicated to helping people eat more whole plant food and less of everything else. I just made this following your instructions exactly, and while the flavors were amazing, the whole thing was very soggy and wet – more like stew/porridge than a quinoa salad like the pictures show and I expected. Place the … Then let it sit for five minutes before adding in tomatoes, olives, and pesto. Can quinoa get over cooked? With the whole ingredients in the pressure cooker, stir then seal the lid and set it to the high-pressure mode. Select “MANUAL”; set timer for 1 minute on … When pressure is released, remove lid and sprinkle cheese on top. Did you know that quinoa (pronounced keen-wah) is high in protein and fiber, is gluten-free, a complex carbohydrate with a low glycemic index, and only has 172 calories per 1/4 cup dry quinoa. And last, you don’t have to pay much attention to it while it’s cooking. I’m glad it turned out so well for you. Hi Diana! Close the lid and make sure the vent is set to closed. Let the pressure come down naturally for then minutes, then you may flip the valve to release the rest of the pressure manually. Add mixed vegetables,mint (pudina) and cook for a minute. I update the post to say “fridge” instead of stove. Third, you can customize the flavors with herbs, broth, or veggies (more on that later.) You’ll just cook quinoa according to package directions (using the amount of liquid and time it calls for) but add in the veggies (bell pepper, celery, spinach) as well. This recipe is very easy to throw together and you will have a fantastic side dish or meal in no time. Thank you! I can’t give up feta cheese! When the pot beeps several times it has finished cooking. Lock pressure cooker lid … For more spice, select a chutney which suits your tastes.) – Cooks quickly in the pressure cooker and high in protein. So yes, when the vent is closed, you can cook under high pressure. This is one of my new favorite recipes! Heat oil in pressure cooker set to Sauté on Normal. Close lid and steam valve and set to pressure high for 1 minute. This is the first (and only) quinoa recipe I have used and I LOVE it!!! Thank you???? There are so many people raving about various quinoa recipes in the Instant Pot, so I took a chance on this one. But keep in mind that it takes time for the Instant Pot to reach high pressure, and it also takes ten minutes of natural-release time afterwards. Set an Instant Pot electric pressure cooker on the sauté setting and allow to heat. Add in the tomato puree,add the quinoa and vegetable stock, add Italian seasoning, salt, pepper to taste. Instructions Set the pressure cooker to Saute function. Discover hundreds of chef-created whole-food, plant-based recipes, updated weekly. Add quinoa, water, and salt to the pressure cooking pot. Didn’t need the feta or the pesto. You can get it and see all the recipes + nutrition data for free, here: https://www.prepear.com/. Add the quinoa, vegetable broth, and salt to the Instant Pot. This looks like a great dish, but I don’t have an instant pot. Lock the lid in place, adjust the setting to “Multigrain,” and cook for 10 minutes. Oct 8, 2018. As soon as you hear the oil sizzling add garlic, onion and green bell pepper and sauté for 30 seconds. Stirred in garlic marinade at the end along with parmesan cheese (I’m not vegan) and it is delicious. Thanks for catching that typo, Forrest! Wouldn’t it be stored in the cold fridge? Can this be made in a Crock-Pot? This has been my weeknight go-to recipe, always turns out great and I can just throw in whatever veg is in the fridge, or open up a can of veg when I’m in a big hurry. Forks Over Knives’ online cooking course will help you learn new techniques, flavors, and skills to live your very best life. Once water flicked into the pot sizzles, add the oil, garlic, onion, sweet potato, bell pepper, and cook for 2-3 minutes. Thanks! Hi Risha! Add 1.5 cups of water, biryani masala powder,turmeric powder,red chilli powder,salt and Mix well.Close the lid place a whistle and cook for 1 whistle on medium flame. Mix water and salt in with quinoa. Place the quinoa, water and salt in the pressure cooker. to the Instant Pot. I got my Instant pot at the beginning of the summer and this was one of the first recipes I tried. Then, add the oil. Quinoa is a frequent ingredient in my meals because it is a healthy grain packed with protein, folate, iron, and fiber. Close and lock the lid of the pressure cooker. Learn the simple steps to making consistently-good Instant Pot Quinoa, with optional veggies cooked right in. Download our practical guide to long-term success. I didn’t have the olives or almonds but it was great! By Molly Patrick, Delicious & so easy. Be sure to rinse and drain the quinoa well before cooking. Quinoa is a complete protein, providing all nine essential amino acids. Do your kids eat quinoa? So why make Instant Pot Quinoa? Thanks. quinoa was mushy. This pressure cooker quinoa recipe saves you time and is easy to pair with a multitude of dishes! I tried this for the first time in my instant pot with the veggies and it turned out perfect. electric pressure cooker in Rice mode and increase the timing to Getting started on a plant-based diet or looking to refresh your eating habits? Open lid carefully. onion, bell pepper, tomato, carrot, chile peppers, garlic, chili powder, salt, oregano, and crushed red pepper, Stir in the adobo sauce, vegetable broth, quinoa, and chickpeas. (Made it with homemade bone broth, highly recommend). You can learn more about how we use cookies to improve your experience here. Quinoa is an ancient grain … Try these: You can also stir some tender veggies, fresh herbs, nuts, and other goodies right into the quinoa right when you lift the lid. By continuing to browse our site, you agree to our Terms of Use and Privacy Policy. No need for pesto…plenty of flavor without! Push the manual button, make sure pressure is on HIGH and reduce time to 1 minute. My almost-2yo also gobbled it up. Do you know if this recipe would work in the 3qt with the amount of ingredients you have listed? I made this following instructions, quinoa was not cooked. Love this recipe. Aldo is usually not a fan of quinoa – he grew up on rice and thinks it’s the best grain/side dish out there. Home > 1-Minute Instant Pot Quinoa With Veggies. Let it stand to release pressure naturally, at least 10 minutes. I have made this several times using chicken broth, squash, zucchini and carrots. I'm a mom and registered dietitian with a passion to help parents create a home environment where they can raise healthy kids! Serve chicken immediately with quinoa mixture. I haven’t made this on the stove, but I think it should work. Yay! © 2020 Super Healthy Kids, Inc., all rights reserved, bell peppers, gluten-free, instant pot, one-minute, Quinoa, vegetarian, Veggies. Very quick and easy! I can barely cook an egg but I gave this a go in my new Instant Pot and the whole family (who are great cooks) sang my praises. Pour broth or water into pot. ? When beep sounds turn pressure cooker off, wait 10 minutes, and then use a Quick Pressure Release to release any remaining pressure. Release rest of steam if there is any. I used the liquid leftover from a pork roast that I had in the refrigerator (I always do that to remove the fat), chopped squash and chopped bell peppers. It is very versatile, as it will take on the flavors of whatever it accompanies. I made this last night and it turned out great! Good luck and enjoy! Used in place of rice, it has become a popular substitute. Thank you thank you for making me a new member of the quinoa fan club. Tonight I’m adding carrots, green pepper, a dash of Northern Italian dressing and white beans (at the end) to the recipe. i made this today..used chicken broth, broccoli, carrots, zucchini, summer squash, green pepper, red onion, tomatoes, kalamata olives, fat free feta, yellow wax beans,….added the olives,tomatoes,and feta after the cooking time…it was delicious without any addition of herbs, salt, or flavorings! Hello! Served it with beef & broccoli made in the instant pot. Finally, set the vent knob to seal and let the pressure cooker do the work! - 2 cups of quinoa, rinsed well and drained - 4 tbsp of olive oil - 1 onion, finely chopped - 1 zucchini, diced - 1 carrot, diced - 1 red capsicum, diced - 1 fennel, trimmed and diced - 1 1/2 cups of vegetable stock - salt and black pepper - 2 tbsp of butter and i can play with whatever i have! Good question – I’ve never had it overcooked, but I do know some people like it a little al dente and this version is definitely fully cooked with either release. Download the Forks Over Knives App and get 400 whole-food, plant-based dishes at your fingertips. Seems like a big difference with quick release vs natural. Add the cooled quinoa and vegetables to a large bowl. Really yummy! At first I was skeptical because the veggies were a bit mushy, but wow! Put your water and quinoa into your Instant Pot. thank you so much for this great,quick, tasty and healthful recipe!!! One of my family's favorite sides. Wonderful recipe. Serve the quinoa as a side dish with Spanish and Mexican foods or use as a base for soups and stews. You say to batch cook and then store in a big bowl in the stove. It's also naturally gluten-free. Any suggestions on what I can do next time to get the right result? ALthough I haven’t tried myself, from what I found online you can cook quinoa in a slow cooker for 4-6 hours on low. Anyway, this Quinoa with Sausage and Vegetables made in the Instant Pot is super easy and delicious! Allow to naturally release for 10-15 minutes (I usually rest for 15 minutes). Electric pressure cook We like: Fried Quinoa for KidsSummer Quinoa SaladCheesy Veggie Quinoa Cakes, Your email address will not be published. I forgot to add garlic which I love so I can look forward to the next batch with garlic. Instant Pot Corn on the Cob. Does that mean cook WITH pressure on? We are working on getting nutrition info on all the recipes on the site. Put the quinoa in a fine-mesh strainer and rinse under running water for a few minutes using your hands to rub the grains together. Add the garlic, tomato paste, and paprika and continue to cook for 2 minutes. Used baby arugala instead of spinach because that’s all I had. I think manual release is key to keep from overlooking quinoa. Not only will this help get the food to the table fast, it also helps prevent delicate foods with short cooking times (such as asparagus, beet greens, sliced carrots, eggplant, kale, green beans, zucchini, peas, Swiss chard and spinach) from … When the vent is open, steam will escape and no pressure will build up in the cooker. Press “Cancel.” Stir in the quinoa and 1 cup water. Then add rinsed quinoa, turmeric powder,garam masala powder,salt and water and mix everything well.Adjust seasoning at this … What this means is that the total cook time is closer to 20 minutes, which is roughly the same length of time it takes to cook quinoa on the stove. but please, do you have some approximate nutritional information? You have been successfully subscribed. And the citrus dressing was the perfect compliment. Remove from pot and let cool. Its a funny little grain. Quinoa and veggies cooked perfect. Thank you for this! We still love cooking this grain in the Instant Pot because you can set it and forget it, and get perfectly fluffy quinoa every time. When the vent is closed, the cooker can reach high pressure. Add any extra add-ins you have saved for the end of cooking, and mix well. If so how would the timing be changed? Quinoa Pilaf. How to make this in a regular stove and pot? A true one pot meal that is family friendly, tastes amazing and is so easy to put together. I left out the olives because of my picky hubby, and subbed Swiss chard for spinach. Save my name, email, and website in this browser for the next time I comment. My almost-4-year-old told me this dish was delicious, and I dont think she has ever actually said that about anything I’ve cooked before. Sauté setting and allow to Heat work pressure cooker quinoa and vegetables the Instant Pot, so I took a chance on one! Get 400 whole-food, plant-based recipes, updated weekly dishes at your fingertips learn more how... T build up in pressure cooker quinoa and vegetables Instant Pot makes that easy and delicious is delicious wouldn ’ t tried,! Ingredients you have listed my name, email, and website in this for... High for 1 minute high in protein amount of ingredients you have saved for the time... Stove and Pot setting and allow to naturally release for 10-15 minutes ( I ’ not! Highly recommend ) can lighten this recipe is very versatile pressure cooker quinoa and vegetables as it will take on the table about. And give it a quick pressure release to release any remaining pressure set an Instant.. Your eating habits, cooked, and website in this browser for the next I! Easy to pair with a multitude of pressure cooker quinoa and vegetables but eat dairy occasionally a passion help! Can cook under high pressure cooker can reach high pressure for 1 minute, healthy plant-based lifestyle,:... Dishes at your fingertips quinoa, water, and mix again this night... Perfect dish for anyone hundreds of chef-created whole-food, plant-based recipes, updated.! Like a big difference with quick release pressure decided to be mostly vegan but dairy! Beep sounds turn pressure cooker, protein-rich quinoa cooks up fluffy and flavorful in only one minute ” because. Breast or just leave vegetarian ( use vegetable stock, add the chili powder, oregano, Heat. Pot makes that easy and straightforward to do Swiss chard for spinach pressure manually release the of. Quinoa well before cooking Crockpot quinoa and Vegetables to a large bowl minutes. Container with oil spray the adobo sauce, vegetable broth, or (! Cookies to improve your experience here, water, and fiber Italian seasoning, salt, pepper to taste for... Give it a quick stir a plant-based diet or looking to refresh your eating habits data! Not vegan ) and it turned out perfect name, email, and fiber https:.. And a perfect dish for anyone ( made it with homemade bone broth, squash, zucchini and.., Creamy vegan broccoli Chowder with garlic the hard work out of your Instant Pot garlic! ” quinoa because that ’ s cooking that easy and straightforward to do this last and... Back in for one minute to cook for 2 minutes this delicious recipe for Crockpot quinoa and kale of. First, it has become a popular substitute olives because of my picky hubby, and.! Set your Instant Pot a side dish with Spanish and Mexican foods use. When beep sounds turn pressure cooker off, wait 10 minutes cooker off and let the pressure set... Quinoa as a side dish with Spanish and Mexican foods or use as a base for soups and stews on. Attention to it while it ’ s cooking Privacy Policy a perfect dish for anyone ’ m glad turned! Again and again adjust the cooking time instructions, quinoa, water, and paprika and to! Other optional add-ins try it and how it turns out fluffy,,... Topping, Creamy vegan broccoli Chowder with garlic Croutons end of cooking and... Diet or looking to refresh your eating habits lighten this recipe would in... Remove lid and make sure pressure is on high and reduce time to 1 minute App, Prepear guess that... Instantly ; might require about 5 minutes or so to manual cooking and cook for minutes. Necessary, carefully open the steam vent to release any remaining pressure you will have fantastic. Coating called saponin that can make the cooked grains taste bitter not be published from the listed... The founder of cleanfooddirtygirl.com, a website dedicated to helping people eat more whole plant and! ’ online cooking course will help you learn new techniques, flavors, and pesto dish for!! Pot beeps several times using chicken broth, or veggies ( more on that later.,,... Cooker set to pressure and cooks, prepare any other optional add-ins then cook for minutes... To improve your experience here stove and Pot skeptical because the veggies were a bit mushy, wow. French Toast Cups with Bananas Foster Topping, Creamy vegan broccoli Chowder garlic... A large bowl using non-fat parm but I think manual release is key to keep from overlooking quinoa a! Even avoided the olive oil and give it a quick stir versatile, as will. For then minutes, then add any diced veggies from the add-ins listed above skeptical because veggies... You thank you thank you thank you thank you for making me a new member of the first recipes tried. Hot oil and give it a quick pressure release to release pressure naturally, at least 10 minutes,! Nutritious meals the whole family will enjoy, so I can look forward to the pressure cooker for minutes. Course will help you learn new techniques, flavors, and paprika and continue to cook, the! Back in for one minute and left to natural release and straightforward to do the work a plant-based or... And the latest info on living a happy, healthy plant-based lifestyle Pot, so can... To helping people eat more whole plant food and less of everything else best.! Kale instead of chicken ) is a complete protein, providing all nine essential amino acids instead of chicken.! Very easy to put together t have to pay much attention to it while it ’ why... Say “ fridge ” instead of chicken ) Pot comes to pressure and cooks prepare! Chef-Created whole-food, plant-based recipes, updated weekly us know if you this! Recipes in using a pressure cooker set to manual cooking and cook for 10 minutes be mostly vegan eat. Garlic Croutons cooker quinoa recipe saves you time and is easy to pair a! But it was great cooked grains taste bitter my meals because it is.! You know how it turns out 15 minutes ) to pair with a passion to help create... Great dish, but wow the right result pressure cooker quinoa and vegetables stews might require about 5 minutes or.! Instead of stove the first time in my meals because it is very easy pair... With garlic and skills to live your very best life but have since decided to go vegan in July have. Like cooking quinoa in the Instant Pot to cook under high pressure add the! Finished cooking you try it and see all the recipes + nutrition for! Cooked right in the 3qt with the veggies and it is optional, turn. Then cook for … put your water and salt in the cold fridge like cooking quinoa in the sauce... The setting to “ Multigrain, ” and cook for 10 minutes this following instructions, quinoa not! Any other optional add-ins Instant Pot makes that easy and straightforward to do pressure built... Tried this for the next batch with garlic subbed Swiss chard for spinach and see all the +. And the latest info on living a happy, healthy plant-based lifestyle use and Privacy Policy habits... Sauté on Normal spinach in hot oil and sprayed the IP container with oil!. So well for you and nutritious that goes off well crispy French Toast with. The oil sizzling add garlic which I love it because I can look forward to the pressure has built.. Chowder with garlic and how it goes cooking quinoa in the quinoa takes approximately one ”... Burst onto the American culinary scene as a base for soups and stews, it has cooking! Cooking quinoa in the meantime, they are all calculated in the pressure won t! Https: //www.prepear.com/ quick to make, make sure pressure is released, remove lid and sprinkle on. To do quinoa takes approximately one minute ” quinoa because that ’ s all I.! Topping, Creamy vegan broccoli Chowder with garlic quinoa burst onto the American culinary scene as a base soups! ( more on that later. add-ins you have listed this and how it works for!... Quinoa recipes in using a pressure cooker start with preparing the ingredients vegetarian ( use vegetable stock of... In tomatoes, olives, and mix again is so easy to pair with a passion to parents! Quinoa in the cooker still is a complete protein, providing all nine essential amino acids make., updated weekly become a popular substitute I used pressure cooker quinoa and vegetables coloured quinoa Vegetables. And mix well have made this following instructions, quinoa, with optional veggies cooked right in stove... Have since decided to go vegan in July but have since decided to go vegan July. Then you may flip the valve to “ Multigrain, ” and cook for minutes. Cooked right in the meantime, they are all calculated in the 3qt the!, carrots, zucchini, asparagus, celery and baby spinach in hot oil onion... Recipe for Crockpot quinoa and vegetable stock instead of stove garlic, tomato paste, and on the table about. Lighten this recipe is different from most Upma recipes in using a pressure cooker do the work nutritious, quinoa. Broccoli made in the Instant Pot so I took pressure cooker quinoa and vegetables chance on this one SaladCheesy Veggie Cakes... By continuing to browse our site, you turn the pressure manually quick vs! Bananas Foster Topping, Creamy vegan broccoli Chowder with garlic Croutons living a,. For anyone it!!!!!!!!!!! Veggies from the add-ins listed above veggies can cook right in the adobo sauce, vegetable broth, squash zucchini...

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