I've long been inspired by an idea I first learned about in The Artist's Way called morning pages. This book teaches broken and frightened artists to get back onto the path of creativity and away from the fear that holds them back. Reddit is a social news and entertainment website where registered users submit content in the form of either a link or a text ("self") post. Writing it all out does make me feel better and in a way maybe it's better for me to be connected to all this stuff instead of avoiding it. President-elect Joe Biden's transition team is having new problems with the Trump administration, the latest in a series of clashes between them. But the morning pages are the real secret weapon in that book, it's like a tactical nuke for anything that stops you. Morning Pages are an exercise codified by Julia Cameron, in her book The Artist’s Way.The practice goes something like this: Every day, after you wake u p and before you do anything else, write three pages, longhand. View this post on It's about learning a new habit: Writing. Thanks for the reminder. There is … What are the Morning Pages? As you spill words directly from head to hand to page, it becomes clear what sort of mood you are in. The Morning Pages clear my mind and give me energy with a feeling of well-being. Morning pages = three full pages of longhand, stream-of-consciousness writing in an 8.5” x 11” notebook, done as soon as you wake up. Now, you might think you already know this when you wake up in the morning, but most of us really don’t. Other users then vote the submission "up" or "down", which is used to rank the post and determine its position on the site's pages and front page. Day. Hello, welcome to a little thing called 750 Words Join 515,852 other writers by signing up now → ★ What is this site about? They add a boost of excitement for my day – maybe because in a sense I feel like I’ve had a mini-therapy session. That's what Julia Cameron's whole book is about - how to sort out the emotional side of being an artist so you can create. I'm worried morning pages are affecting my mental health, I'm having strong bouts of sadness and worry throughout the week. It’s also a gentle way to wake up. I’ve been doing morning pages for about six months and I find it’s a great way to clear out all the junk and concentrate on the rest of the day. Photo by Dmitry Ratushny, via Unsplash. Most interestingly, however, is how they open my eyes to see new things in life I didn’t expect. Watch Goodbye finger pricks: A new advance is changing how Canadians manage diabetes Video Online, on GlobalNews.ca Start writing and don’t stop until you get to the end of page three. My eyes aren’t even open for the first 3 lines, but you can’t still be sleepy after 20 minutes of writing. Every. Morning pages are incredible for emotional mastery. The Morning Pages exercise is one of the best things you can do for yourself. 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