; Then remove the foil and bake for another 15 minutes. This is a great baked apple recipe if youâre trying to cut out sugar and/or white carbs. A hint of salt in the sauce intensifies the apple flavor and balances the sweetness. Easy Healthy Low Fat Baked Apples â Baked the Traditional Way â In the Oven â Are Yummy too! Serve warm in six individual serving bowls. I cut each apple into bite sized pieces and tossed them with the buttery cinnamon mixture. nutmeg 1/8 tsp. Slice and core 3 medium apples. How to Make a Low Fat Apple Crisp. Sprinkle them with your preferred sweetener, spice(s) and/or dried fruit(s) of choice. To make the topping, combine the 1/2 cup flour, the oats, brown sugar, ginger, cinnamon, and salt in a medium bowl. ; Transfer to a baking dish (I used an 8×8 inch or 20×20 cm baking dish) (photo 4), cover with foil and bake for 45 minutes. You can make one at a time, or several. Turn off the heat and add the ginger, lemon juice, and lemon zest. Combine Equal, cornstarch and spices in a medium saucepan. I baked the apples for 25 minutes and they were still firm, but cooked through how I like them. Itâs really up to you. The apple season is in full swing, so itâs the right time to upgrade your apple game with this low-calorie, sweet surprise recipe that will certainly delight. Preheat the oven to 375°F Spray a shallow 1-1/2 quart baking dish with nonstick spray. Quarter apples and cut out the core, then slice apples into ¼â thickness. Preheat oven to 350°F. Heat the pan on medium until the butter and pan are heated, then put the apples in the skillet, cover and cook for about 5 minutes or so until apples are juicy. They include heart-healthy fiber and many essential vitamins. Apples contain a natural thickener called pectin; grating some of the fruit will ensure a gooey, cohesive mixture once baked. Preheat the oven to 350ºF or 180ºC. Bake them whole or sliced. cornstarch 8 single packets Equal sweetener. Heat 1 Tbsp of oil in a pot on medium high heat and add apples, then reduce heat to medium and cook apples about 5 minutes until they just begin to soften. Delicious! can fruit (peaches, pears or apricots), diced 2 c. apple cider or juice 1/8 tsp. Slowly stir in cider. Drizzle with honey and toss to coat. Just a drizzle of honey will do! ; Add the apples and all the remaining ingredients to a large mixing bowl (photo 2) and mix until well combined (photo 3). You can also use Cripps Pink or Honeycrisp apples. LOW CALORIE BAKED APPLES : 8 tart baking apples 1 (15 oz.) Since apples are naturally sweet, you don't even need to add much sweetener for this decadent-tasting treat. Crisp, sweet Fuji apples bake beautifully and will contrast the salty caramel. Low calorie Apple and Carrot Coleslaw in under 5 minutes- a weightwatcherâs dream Of Cloves and Capers carrots, salt, apple, cranberries, English mustard, Greek yoghurt and 1 more Oven-baked Apples with Speculoos On dine chez Nanou Simmer, covered, for about 3 minutes or until the apples are just tender, stirring once or twice. Sliced, baked apples are a low-calorie snack or side dish to include in your diet. Microwave uncovered on High 5 to 10 minutes, rotating cups 1/2 turn after 3 minutes, until apples are tender when pierced with a fork. Sprinkle with cinnamon and nutmeg. Combine apple slices and the water in a large skillet. Spray a medium skillet with the butter spray, or pour some out to be sure to cover the bottom. ; Peel and dice the apples (photo 1). Do not add water to the cups. DIRECTIONS. cinnamon 1 tbsp. Just prepare the apples as directed, and place each one in a 10-ounce custard cup or individual microwavable casserole. Bring to boiling; reduce heat. 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