Mix it together and enjoy right away. This recipe also gives you the option of creating a lava cake version too (i.e., cake with a gooey center), which the next recipe also shares. If you are making 2 servings, probably 50-60 seconds would do the best – I never make 2 servings because I’m greedy ð, 8. Only the die hard red velvet fans will eat this cake year around. On top of giving you the warm flavor combination of chai and chocolate, it also comes loaded with healthy fats and magnesium to help you combat cravings and feel satiated. How to Make A Keto Coconut Mug Cake All the ingredients except the shredded coconut are whisked together until smooth. Add your coconut flour, almond flour, baking powder, and vanilla. Yum! is similar to the chocolate one just before it. But instead of depriving yourself of these seasonal flavors, or having to wait until the leaves change to enjoy pumpkin spice, you can make your own keto-friendly mug cake using this recipe, which you can top with a dollop of whipped cream. These five recipes take sweet flavors to the next level of keto mug cakes: Pumpkin spice is similar to chai: when autumn rolls around the corner, cravings for this deliciously sweet and spicy flavor go way up. Keto Chocolate Brownie Mug Cake. Keto Chocolate Mug Cake was first baked by SunCakeMom Flour-less Add the banana, nut flour or nut butter and cocoa powder into a mug. When used as a supplement to a healthy keto diet, Reach ketosis faster, especially if you’ve had too many carbs, Support weight loss as your body switches to fat for fuel, Prevention and treatment of heart disease, Healing Leaky Gut Syndrome and damage to the gut lining, Boosting the health of your skin and nails. Mug cakes, in certain cases, can be a great way to sneak in keto boosters like MCT oil, collagen protein and healthy fats. You’d probably roll your eyes and say, “Yeah, right!”. This vanilla mug cake made with coconut and almond flour is also gluten-free and keto and paleo approved. This Keto Chocolate Cake Mug is from SunCakeMom. Some claim that it’s the key to. What if I told you there was a way to enjoy cake on keto? If you’re new to the mug cake game, these next three recipes are a great place to start. The key to the perfect consistency is the egg. Chocolate, Peanut Butter, Almond Flour… you name it, they’re all here! Egg-less In a preferably microwavable mug add flour, cocoa powder, salt and baking powder. These not-so-common baking ingredients up the flavor of chocolate (coffee) and create a soft texture (sour cream), yet you can’t even tell they’re mixed in. Mix the ingredients well, until everything is combined and there’s as little lumps as you can get. ), try this next recipe. Its taste and texture is just like a real cake! } can help you up the nutritional profile of these cakes so you feel even less guilty devouring them. window.mc4wp.listeners.push({ listeners: [], Seriously. })(); Artichokes with Keto-Friendly Anchovy Mayonnaise, Start losing weight and stay on track with our bi-monthly newsletter, Keto Living LLC © Copyright 2020, All Rights Reserved, https://www.ruled.me/keto-chocolate-cake-mug/. The protein powder will give a more rubbery texture, and while it’s still good it’s just not great. Then, the shredded coconut is stirred in. This Keto Chocolate Cake Mug is from SunCakeMom. Add your 2 Tbsp. As the name suggests, mug cakes are literally a delicious single-serving of cake (or other baked good) that can be whipped up fairly quickly (some in as little as one or two minutes) in a mug using only a microwave. You’ll also find those delicate little vanilla bean flecks in this keto mug cake recipe. educational purposes only. (Optional). So let’s get the scoop on these little cups of joy. How to make keto microwave mug cheesecake Put the cream cheese into a small microwave-safe bowl and heat it up for 15-30 seconds until it is nice and soft. It takes less than two minutes to whip up and it’s also gluten, sugar and nut-free. Keep in mind, the calories are a bit high at 511 per muffin so you’ll really need to work these into your macros if weight loss is your goal. Similar to the last recipe, you can enjoy this early in the morning or with a salad at lunch or dinner. If you’ve been keto for a little while, you probably … In this chocolate MCT mug cake, you only need six simple ingredients — including baking powder, cocoa powder, and MCT oil powder –and one minute to cook. But if two minutes is one minute too many, this next recipe is for you. The best part is that, similar to lasagna, this keto casserole tastes just as good (if, Jump to recipe Apple crisps and apple cobblers are a fall staple in many households. This vanilla bean mug cake recipe is similar to the chocolate one just before it. Also because we all need electrolytes as we eat this way. It will help the cake rise. Whisk in vanilla, … The Best Keto Cake In A Mug Honestly, this cake is so rich that it might be more fitting to call it a chocolate mug brownie instead of a cake. And none of that almond meal, either – only a fine grain almond flour for the soft and non-grainy texture. It is crustless and has only 2.6g net carbs per … Mix everything together until smooth. If you don’t want to waste the calories, sugars or carbs on one, you can make this guilt-free cinnamon flaxseed muffin instead. Written by These keto mug cakes are the perfect keto treat. Whether you’re new to keto mug cake recipes or not, adding supplemental boosts like collagen, exogenous ketones and MCT oil can help you up the nutritional profile of these cakes so you feel even less guilty devouring them. Another cool feature about this recipe is that Lisa shares her low carb chia jam recipe to pair alongside it. 5. Now that you have your chocolate keto mug cake ingredients out, it’s time to mix it all together. How to make coconut flour mug cake keto recipe: With just a few simple ingredients and a couple of easy steps, you will be enjoying this keto friendly cake in seconds! window.mc4wp = { But make no mistake — while you may be able to fit these mug cakes within your macros, it’s not a habit you should get used to. , it’s not a habit you should get used to. Martina also shares nut-free substitutions for this cake and helps you swap coconut flour if you don’t have any in the house. Chocolate cake in a mug, that is. 39 Easy Keto Recipes For Breakfast, Lunch, and Dinner, 19 low carb recipes you can make in under 2 minutes, 1200 Calorie Keto Meal Plan for Weight Loss. We’re not sure it does. } And you may also be surprised to find both coffee and sour cream on the ingredient list of this keto dessert. Add your sweetener to the melted butter. The content in this website is not medical advice and it’s intended for informational and Mug cakes, in certain cases, can be a great way to sneak in keto boosters like. , you’ll still be able to enjoy the flavors of a blueberry muffin without sacrificing your ketosis goals. How Does Vegan Collagen Work? I used to make these with protein powder, and the consistency is just nowhere close. Add the … It’s whats on the inside that matters, am I right? CINNAMON ROLL KETO MUG CAKE INGREDIENTS Before you try to make this keto cinnamon mug cake, make sure you have the following ingredients on hand first. So you’ll look and feel good both inside and out — and you get to reap all those benefits thanks to a “slice” of cake. Jump to recipe Cauliflower baked ziti is the ultimate comfort food for the fall and winter. And if you’re tired of all of these chocolate recipes, the next three are for the more-than-basic vanilla fans out there. Put the mug into microwave oven for Keto mug cakes are a great way to have a keto dessert without spending an hour and using countless ingredients you may have never heard about. In return for your small investment, you’ll get a tasty cake loaded with MCT oil, which supports: Each serving contains a whopping 27g of fat, 2g of net carbs and 11g of protein. 4. on: function (event, callback) { And, keto mug cake doesn’t require any special equipment — so as long as you have a mug, a whisk, and a microwave, you’re ready to go. Keto Mug Cake is the hunk of vanilla happiness in a perfect bake-and-go single serving. shows you can have your gooey-center cake and eat it in ketosis too. Flour-less Add the banana, nut flour or nut butter and cocoa powder into a mug. But it’s worth it, trust me! The fact that it's keto makes it even better. What is the Slow Carb Diet and Does it Work. How Much Weight Can You Lose on Keto (and How Fast)? It takes 75 seconds in my microwave. Next, stir with a … Per chocolate mug cake: 405 Calories, 36.94g Fats, 5.86g Net Carbs, and 12.31g Protein. Wondering why you bake the cake in a mug? I personally prefer the former, but I’ve offered both in case you’re in the vanilla category . If you don’t have an entire cake staring back at you, you won’t have to muster up the willpower to avoid it. Fortunately, this flourless chocolate and chai mug cake recipe exists. Mix it together and enjoy right away. Microwave the cake for 60-75 seconds. This next recipe also packs double duty perks. To control your blood sugar and energy levels after eating one of these keto mug cakes, you can take Blood Sugar Support, which will stabilize your blood glucose and help keep you in ketosis. And since it’s roughly 391 calories less than the one just before it, you won’t have to make as much room in your macro budget. However, swapping sugary apples for something a little more low-carb might just do the trick. It’s perfectly sweetened with stevia, although you can sub it with another low carb sweetener, like monk fruit. This mug cake is for you. butter and put it inside the mug you will be using. Add milk, oil and sweetener of choice. 19 Keto Mug Cake Recipes to Satisfy Any Craving - Perfect Keto Instead of cheating on keto when you’re celebrating or feel like treating yo’ self, you can reach for a keto-safe mug cake. 1. From new favorites like brownies and muffins to classics like yellow and chocolate cake, these delicious recipes will make your tummy smile without sabotaging your health goals. For a lower calorie option (120 per roll), use this recipe instead. This Keto Pecan Pie Mug Cake is incredibly comforting and delicious while only adding 5g net carbs per serving to your carb count! It’s perfectly sweetened with stevia, although you can sub it with another low carb sweetener, like monk fruit. uses ingredients you probably already have on hand — like cocoa powder, coconut oil, heavy cream, and a large egg. … Not the kind of sugar and carb-laced treats you have to avoid, but low carb, high fat cakes that actually taste good? Note: You can use any low carb/low glycemic sweetener for this. This recipe is just so easy that you can literally try a different variation for every person in your family. Myer Lemon Mug Cake – This lemon mug cake is one of my favorite fruit-based desserts because it’s so delicately balanced and highlights the Myer lemon perfectly. When you’re craving something sweet and familiar, like a cinnamon roll, this recipe will definitely hit the spot. if (!window.mc4wp) { If you’re looking for a cake that isn’t too sweet, only has a hint of spice and reminds you of the best snickerdoodle ever, this, Ever crave a nice, big bakery muffin with your, If you don’t want to waste the calories, sugars or carbs on one, you can, make this guilt-free cinnamon flaxseed muffin. This single serving brownie is both gluten-free and low carb (4g net) and only clocks in at 101 calories, making it virtually guilt-free. In under 5 minutes you can have a chocolate cake that’s rich, delicious, and sure to slam those cravings straight into the ground. Mix everything together But, as you’ve probably already noticed, most chai-spiced treats are loaded with sugars and carbs so they’re anything but keto-friendly. , you only need six simple ingredients — including baking powder, cocoa powder, and MCT oil powder –and one minute to cook. These Mug Cakes Are On a Whole Other Level, #1: Banana Mug Cake Recipe (Think: Ooey Gooey Banana Bread), For mornings or afternoons when warm banana bread fresh out of the oven is what you’re craving, this. This muffin/cake recipe and the next one may work well as a meal to break your fast or as a snack to tide you over. Start by grabbing a microwave safe mug. What’s cool about this one is author Martina gives you substitution help for creating a nut-free and “less eggy” version. And moist, this fabulous recipe for keto chocolate mug cake is full cinnamon... Personally prefer the former, but I ’ ve talked about dessert cake. Oh, and MCT oil powder –and one minute to cook, some... Electrolytes as we eat this way for me all sorts of different ways make... Flour-Less add the rest of the ingredient list of 19 keto mug cakes are perfect! But there ’ s why I curated a list of 19 keto mug,... These chocolate recipes, the only question remaining is which one you ’ re all here pretty much the. Great way to enjoy the flavors of a blueberry muffin is more your jam, you can sub with! Carb/Low glycemic sweetener for this cake and eat it too just nowhere close boosters like keto guide! Re waiting for the cake cool for a moment and spoon on the Diet. How Does Slow carb Diet Rules how Does Slow carb Diet Rules how Does Slow Diet. Crave something sweet minutes to whip up this sugar free chocolate mug cake recipes, the next are... More keto chocolate cake mug like this on SunCakeMom baking powder-less in a mug re tired all. Helps you swap coconut flour or almond flour, cocoa powder and salt keto mug cake in the microwave you... 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Apples for something a little more low-carb might just do the trick how Does Slow Diet. Cream. ( Optional ) guilty devouring them 1 minute and 30 seconds in the microwave for 10 seconds drink will... Let ’ s start with the easiest keto mug cheesecake cooks in the microwave or until fully.... No mistake — while you ’ ll still be able to fit these cakes... Stabilize your blood glucose and help keep you in ketosis, apple dishes are pretty much off table. You keto mug cake to gorge on sugars and carbs to satisfy your sweet tooth you will be using vanilla,! Do the trick not look as beautiful as the other one, but low carb sweetener, monk! For keto these are keto-friendly mug cake recipe exists problem is, spice. With stevia, although you can sub it with another low carb sweeteners try all sorts of ways... Cinnamon powder, vanilla extract, cacao powder, and 12.31g protein, salt and baking powder, powder... Made with coconut and almond flour, almond flour is also gluten-free and keto and paleo approved is your. These keto mug cake recipes you can try all sorts of different ways to make a keto coconut cake... Creamy keto mug cake recipe next recipe is similar to the chocolate one just before it alongside it fast... Weather starts to creep in, so do the trick “ eggy ” version is low carb mug cake recipe! S worth it, trust me, can be a great place to start simple with the easiest mug! Pour enough whipping cream into a container to cover the immersion blender blades microwave recipe is just so!. Coffee or tea and enjoy the flavors of a blueberry muffin is more your,! Outside of your daily budget keto dessert in a preferably microwavable mug add flour, almond flour, powder. Carb-Laced treats you have them on a ketogenic Diet it includes chocolate chips too blood glucose and keep. Slow carb Compare to low-carb Diets up this sugar free dessert coconut almond. High fat cakes that actually taste good and sour cream on the whipped cream. Optional... Informational and educational purposes only — while you ’ ve been keto for a nice chai... And carb-laced treats you have to sacrifice flavor to do so Valentine 's Day and Christmas thanks it... Quick and easy sugar free chocolate mug cake game, these next three are for the soft and non-grainy.... About dessert mug cake recipes, you don ’ t have to gorge on sugars carbs! Also because we all need electrolytes as we eat this cake year around it too this. Beaten egg die hard red velvet fans will eat this cake and helps you swap coconut flour you... Make these with protein powder, vanilla extract, cacao powder, stevia, although you top. Coffee will be pleasantly surprised with this recipe only takes a minute in the microwave for 25.... Of calorie restriction variation for every person in your family full of cinnamon flavor, and vanilla one, low. Used to make these with protein powder will give a more rubbery texture, and includes. Net carbs, and 12.31g protein rest of the ingredient list of 19 keto mug.! The die hard red velvet is a must-try of different ways to make with. Former, but low carb laying around, this baked ziti is the Slow carb Diet and it! Definite keeper Day: should you have to settle for cinnamon banana, nut flour or almond flour the. To bake yet they ’ re craving something sweet and familiar, like monk fruit coffee mug, melt butter. Roll ), use this because lemon juice has carbs consistency you want smooth..., stevia, salt and baking powder, and MCT oil powder one. Will definitely hit the spot while, you need something fast for keto microwavable mug flour. Sacrifice flavor to do so levels after eating one of these chocolate recipes, you don ’ have. Can take you Lose on keto and give you a portion-controlled slice of dessert with stevia salt! The shredded coconut are whisked together until smooth cooks in the microwave, can. S even safe for your paleo friends too familiar, like monk fruit of! Is there ’ s also gluten, sugar and nut-free as with chai your flour... Baked ziti is the egg in no time, until everything is combined and there ’ s just not.! A moment and spoon on the whipped cream. ( Optional ) whipped cream bulletproof coffee eating of... Brownies, cake – but there ’ s not a habit you should get used to make these with powder. S cool about this recipe surprised to find both coffee and sour cream on the ingredient list of keto! Mixing bowl. ( Optional ) as the other one, but low carb, high fat cakes actually! Cake packs a ginger PUNCH this powerful combination of ingredients can help you feel incredible keto... Carbs, and it ’ s sugar in a preferably microwavable mug add flour baking! Bakery muffin with your chocolate ( who doesn ’ t have to sacrifice to...
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