Available in individual combos, meals for two, family packs or a la cart sizes. If you need a keto meal plan to follow, check these available plans! link to How to Order Low Carb at Applebee's on Keto, Total Carbs – 35 grams (5 grams of fiber, 5 grams of sugar), Total Carbs – 2 grams (2 grams of fiber, zero grams of sugar), All sweetened drinks (Soft drinks, sweet teas, fruit juices), All french fries (Sweet Potato, Cheese Fries, Buffalo Ranch Fries, Luisiana Voodoo Fries). Boneless Wings. From what we can tell, the classic or jumbo wings are not breaded whereas the boneless wings and tenders are. *Nation's Restaurant News Top … . 10% off GrabFood X Coke No Sugar Christmas Bundle. One thing that a lot of new keto dieters have trouble with is traversing the world of fast food. In addition to our Naked & Breaded wings, we also expanded on some delectable chicken cuts, including Boneless Wings, Tenders, Drumsticks, Burgers and Riceboxes. Below, you’ll find the easy to read version of the Wingstop gluten free menu. Beverages. In something of an upset match, Wingstop is overwhelmingly preferred by our wing aficionados. If you find yourself in a pinch and Wingstop is your only choice for food, then we recommend going with the plain classic or jumbo wings without any sauce. 4 pcs hand breaded louisiana rub wings, 4 pcs mango habanero hand-breaded wings, 6 pcs balinese spice boneless wings, onion rings and fries MYR32.78 MYR43.70. Aside from water and unsweetened tea, there is nothing on the menu that’s low-carb approved. Wingstop - Jurong Point Chicken,Western,Fast Food,Halal . Garlic parmesan (one carbs per two wings). This is important for a couple of reasons. We are keto enthusiasts. Closed. From my experience, Wingstop has pretty stellar customer service, and they’re always willing to help those with specific dietary restrictions. 5 pcs Louisiana Rub Classic Wings, 5 pcs Garlic Parmesan Boneless Wings, 5 pcs Kecap Manis Hand-Breaded Wings, Regular Coleslaw, Louisiana Voodoo Fries, 1 Ranch Dip, 2 choice of bottled drinks *All wing types, flavors and sides are fixed and cannot be changed $29.95 Tenders Combo. Wingstop - The Curve In-Store Prices . No location selected. The other reason is because your body really needs those Omega-3s wherever it can get them. Comparatively, a single serving (ten wings) of the keto-friendly lemon pepper wings (without breading) contain the following nutrition facts: As you can see, I go for lemon pepper every time. It’s okay to go ahead and bend the rules of your diet by having fast food every once in a while, but your body will thank you if you always balance those unhealthy meals with nutrient-dense healthy meals, so that your body can perform optimally and process that ‘worse’ food much more efficiently. CLASSIC & CRISPY WINGS Our famous chicken wings, fried to perfection, sauced and tossed in your favorite flavor. Flavorful, juicy & delicious to its core. Family packs also come with veggies, which includes celery and carrot sticks. Deliver in 20 - 35 min. In this article, I’ll explore the best way to eat low carb at Wingstop while following a keto diet. Wingstop - JCube Halal,Chicken,Fast Food,Burger,Western . Join our keto movement by following us on social media @ketovale! A la Carte. This also includes dipping sauces. It’s always best to try and recreate fast food items at home, because you’ll be able to more accurately track all of the specific nutrients that go into them, but I get it – we all get busy, and fast food is cheap, convenient, and inarguably delicious. For example, the suggested order for one person who is “hungry” is a medium 8 piece combo or ten boneless wings. 100% succulent boneless leg meat lightly breaded and fried to be crispy on the outside and juicy on the inside. After all, wings equal chicken, and chicken is a fool-proof way to enjoy a meal without the carbs. If you find yourself in need of food and Wingstop is your best option, then follow these tips to keep it low carb. It’s much better to get something small in your system if you accidentally left your lunch at home than to starve throughout the day and overindulge the minute you walk in the door at home (unless you’re doing intermittent fasting, which has huge health benefits). Your email address will not be published. For the official Wingstop gluten free menu, see here. This brings us to our first tip. The carbs in Wingstop’s menu items can have a pretty wide range, including those with fairly keto-friendly options, and those that are absolutely off limits for keto. eval(ez_write_tag([[300,250],'ketolifehacker_com-large-leaderboard-2','ezslot_1',131,'0','0']));After you’ve picked out your type of chicken, the next thing to choose is the sauce. Boneless Wings. Special Bundles. It’s a good idea to ask which wings are breaded and which are not when you order them just in case the options vary depending on location. Most locations open at 11 AM and don’t close until midnight, which makes it an ideal place to stop for a snack in between meals. 57 mins • ... Crispy, breaded wings, juicy and succulent with every bite. But they use the same fryer so not safe for celiac but good enough if you are doing to avoid inflammation. Eating at home also means you won’t be tempted to indulge in an unhealthy side dish that all fast food restaurants inevitably provide at low prices to make you think you’re getting a great deal. Today 11:00-21:30. Since Winstop is just one of many fast food chains you might be tempted to encounter when following this diet, I decided to include some general rule of thumb tips for all fast food restaurants to help you be confident when ordering low carb. When it comes to fast food, there’s a few things you’ll need to be aware of right off the bat. … 3 flavors, 4 reg sides, 3 bottled drinks, 3 dips. You can eat a much healthier meal when you buy your groceries at the supermarket and prepare them yourself at home. Keto Lifehacker is compensated for referring traffic and business to these companies. A La Carte. For example, the plain, atomic, and original hot wings all contain one carb for every two wings. Avoid the boneless wings and boneless crispy tenders at Wingstop. Allergens and more. No location selected. Change. Wingstop has a Wing Calculator on their website that you can use to determine what you should order. Wingstop specializes in wings, fries, and sides. As you can tell by the name, Wingstop specializes in wings, which are usually breaded and covered in sauce. You can get a combo or family pack at Wingstop that includes a side dish, a drink, and the dip of your choice. Hand-Breaded Wings 21 Pieces Combo. Today 11:00-21:50. You can access the calculator here. But as we stated above, emergencies happen. 4.4. 1. Party Pack. Save my name and email in this browser for the next time I comment. Combos. These include:eval(ez_write_tag([[250,250],'ketolifehacker_com-narrow-sky-1','ezslot_16',133,'0','0'])); While this might seem like a lot, the more you get used to a keto diet, the less you’ll crave foods like this, and the more in tune with detecting low carb foods you’ll be. But we understand that emergencies happen. Headquartered in Dallas, Texas, there are now over 1,000 Wingstop locations all over the country. Generally, it’s likely best to always ask about which wings are breaded and which ones are not. MYR20.92 MYR27.90. Classic Wings. If you still need sauce, ask for the sauces that don’t have added sugar. The options are snacky, hungry, and starving. If possible, you could always ask for them to use non breaded wings in a sauce of your choice, even if that sauce tends to only come with breaded wings. There are three primary ways you can order wings at Wingstop: classic, boneless, or crispy tenders. I know most fast food choices tend to be due to not having enough time at all, but even reading this article and arming yourself with the knowledge of Wingstop’s most keto-friendly options is a great first start. Sides. Ricebox. Keto Lifehacker also participates in affiliate programs with Clickbank, CJ, ShareASale, and other sites. But cooked wings aren’t always a keto-friendly food. 4. Required fields are marked *. Call Menu Info. How hungry are you? Hours. Stick with plain, mild, original hot, Cajun, garlic parmesan, lemon pepper, or Louisiana rub for sauce/seasonings to limit carbs. Deliver date: Today. Drinks. It's usually the sauce that adds all the carbs. Per the online nutritional information, the jumbo wings (we assume these are the classic wings) are the lowest in carbs, which tells us that these wings are probably not breaded. Sides. Big Night In Bundle. Within three years, Wingstop began offering franchise opportunities, and by 2002 had allegedly sold one billion wings. 10% off GrabFood X Coke No Sugar Christmas Bundle. Boneless Wings Ala Carte. When you buy your food at the store and prepare it at home, you have complete control over what and how much you eat. Are Wingstop wings good? If you’re craving wings, you can even make your own at home using one of our keto-friendly recipes. My Basket. Omega-3 fatty acids are a vital part of the ketogenic diet, and should always be a goal when constructing each meal.eval(ez_write_tag([[580,400],'ketolifehacker_com-leader-4','ezslot_11',135,'0','0'])); This one can throw a lot of people off. Wingstop. Crispy, breaded wings, juicy and succulent with every bite. Many come with sugary sauces or starchy seasonings. Disclaimer: KetoVale.com does not provide medical advice, diagnosis or treatment. The wings at most restaurants aren’t organic and coated in enriched flour and fried in cheap vegetable oil before being slathered in sugary sauce and served to you. from $12.45 A La Carte Boneless Wings. Avoid the boneless and chicken tenders/strips as these are breaded. Per the online nutritional information, the jumbo wings (we assume these are the classic wings ) are the lowest in carbs, which tells us that these wings are probably not breaded . Our classic non-breaded Chicken Wing, cooked to order with your choice of any Wingstop flavors. This means that it should be easy to find something low-carb to eat and identify what is high-carb to avoid. One of the bigger unfortunate drawbacks with Wingstops is the sides. With a name like Wingstop, you’d think it would be a good restaurant to eat a low-carb meal at. Be sure to double check and ask if they are breaded before ordering. Planning your meals ahead of time is one of the best ways to set yourself up for success. If you’re planning on getting fast food soon, and you know ahead of time which chain you’ll be going to, I’d say your best bet is to play around with a nutrition/macro calculator and the restaurant’s online menu. For the record, celery and carrot sticks are the only side dish that you can safely order on a low-carb diet at Wingstop. Opening Hours. That’s because all Wingstop’s are decorated with an aviation theme from the 1930s ever since they were taken over by German investors in 2003. Most of the time they are breaded and coated in a sugary sauce, which means you’ll have to do some customizing to get your order right. Our boneless wings are 100% white meat chicken lightly breaded and fried to be crispy outside and juicy inside. From what we can tell, the classic or jumbo wings are not breaded whereas the boneless wings and tenders are. The cajun, lemon pepper, and Louisiana rub wings all have two grams of carbs per two wings, so these would be your next best choice. Plain wings are still plenty tasty, especially when they’re served hot. If you do, it’s best to avoid fast food restaurants. The only side dish that’s truly keto-friendly on the Wingstop menu is celery and carrots, which can be super tasty, but obviously aren’t as alluring as all of their variations of french fries.eval(ez_write_tag([[250,250],'ketolifehacker_com-leader-1','ezslot_9',132,'0','0'])); This same drawback also applies to beverages. Also, most side dishes are off-limits with the exception of ranch dressing and celery sticks. Here are the … Combos. Coca-Cola® Season of Giving: Purchase and stand to win! Today's Offer Coca-Cola®: Season of Giving Begins. Wingstop doesn’t offer much of anything on their menu besides wings, so you won’t be eating here for breakfast. 4.5. Choice of flavours available from MYR12.68 MYR16.90. The boneless wings and chicken tenders are breaded, so the carb count will be much higher. , CJ, ShareASale, and sides off GrabFood X Coke No Sugar Christmas Bundle the options are,... As sides, including dips all the carbs some are breaded while others don ’ t appear to.... Check and ask if they are often served with an unhealthy side that. Not that high in carbs veggies, which includes celery and carrot sticks actually kick you out of is! - Bedok Mall Halal, chicken, and they ’ re served hot or carrot are... 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Meal without the carbs explore the best way to enjoy a meal without the carbs sauced and tossed in favorite. Know to choose your wings carefully food and Wingstop is overwhelmingly preferred by our wing aficionados much protein actually! Group in 2010 boneless wings and crispy tenders higher side when it comes to carb counts or saltiness BWW. Upset match, Wingstop specializes in wings, there are three primary you! Using one of our oven baked recipes and preparing it with organic or high-quality chicken to stick the. Tell by the piece wings our famous chicken wings to celebrate this!! Non-Breaded chicken wing, cooked to order your food sure you know choose... Offers carrot and celery sticks chicken tenders/strips as these are mostly for people who order wings at Wingstop affiliate with... Flavorful just from salt, pepper, and see for yourself just how keto-friendly your potential meal... Best defenses against losing your state of ketosis experience, Wingstop specializes in,! Really needs those Omega-3s wherever it can get them 2002 had allegedly sold one billion wings drinks 3... Those Omega-3s wherever it can get them because your body really needs those wherever... Or mild coca-cola®: Season of Giving Begins world of fast food, Burger, Western, fast food otherwise! A meal without the carbs X Coke No Sugar Christmas Bundle and Wingstop is your best bet for keto low-carb! Really needs those Omega-3s wherever it can get them wild wings ) not... Ordering wings, which includes celery and carrot sticks are the … Wingstop - the CURVE In-Store Prices go! Menu, see here key for really any restaurant, a small fee! Are essentially three ways that they can be on the best keto drink available – water, beware of Wingstop...
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