Fonio is good for your health. It may support healthy digestion. Strengthen hair and nails. Benefits of a Gluten-Free Diet 1. Other Health Benefits: A healthy energy booster. The health benefits of fonio are of great significance with good nutrition and health importance. Fonio is high in several amino acids, a.k.a., the building blocks of protein. Because it is plant based, fonio is naturally vegan. Fonio contains dietary fiber, protein, minerals like iron, magnesium, potassium, and calcium. Fonio is a type of millet; there are two species of this super grain, white fonio being the most widely consumed and black fonio. “Amino acids are also important to support your health,” Mills adds. So it’s a highly nutritious grain. Fonio LOG. Related: Fonio: The Ancient Super Grain & How It Compares to Quinoa. Fonio Nutritional Profile, Health Benefits, Safety Profile, Selection and Storage. Fonio. This ancient grain has been traditionally used in regular food. Due to the high level of fiber content fonio helps in digestion and easy passage in the … Fonio as energy food And unlike many other grains (including Kamut), fonio is gluten free – an important fact since gluten can be responsible for inflammation, and we know that inflammation is a major source of disease. Despite of it being beneficial to body, very little research is done on the cereal. It’s probably no surprise that food plays a role in irritable bowel syndrome (IBS). Detox the body. Helps Reduce Symptoms Relating to IBS. Much more beneficial to the body than some of the most widely used varieties of rice, corn and wheat ― which have undergone centuries of breeding ― ancient grains offer an abundance of advantageous vitamins and … Fonio is a type of millet that’s widely consumed in West African countries. Thanks to its inventory of resistant starch, fonio may benefit gut health. 3. Although fonio is found all over West Africa, it is especially prized in the Fouta Djallon region of Guinea and Senegal and the Akposso region of Togo and Central Nigeria. Its nutrition and health benefits have been known to people. Fonio has also been shown to contain almost twice as much methionine as that found in an egg. Health benefits of fonio. This article will review Fonio’s history, nutritional facts, health benefits, and culinary uses. Fonio, Top 5 Health Benefits by Obà - 2020/03/23 Fonio is an ancient gluten-free grain, recently discovered by the Western world also thanks to our contribution, in fact as Obà Food, we managed its approval as … Decrease chances of cardiovascular issues like heart disease. Fonio is commonly called “Hungry rice” because it was believed to be a poor man’s food. View Diet ... KEY FACTS (learn about health benefits or risks) Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz). 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