A touch of Worcestershire sauce and a bit of mustard r… 1 Teaspoons. Do you have one of these kitchen wonders yet? Squeeze the tender cloves out of the head of garlic and add to the blender. Cut cauliflower and broccoli into florets. As soon as it reaches a boil, reduce to … Stir over low heat until the cream cheese is melted. Add broccoli, stock, salt and pepper. Looking forward to making this soup, and even more, eating it! The bacon is to be used as garnish. Promotes Glowing Skin. If you’re unfamiliar with the keto diet, it relies heavily on good fats, minimal protein and low carbs daily. It’s packed with flavour, rich, creamy and yet still feels nice and light for summer. We don’t often think of soup so much in summer but this low-carb Cream of Coconut and Broccoli Soup is perfect. Start with your cream cheese at room temperature rather than straight from the refrigerator. It’s great for making ahead of time and ready in about 15 minutes! I think you know that what I say to try, okay, no more suspense, it’s none other than keto creamy cheddar broccoli soup. (You can also easily make this soup with a regular countertop blender too.). AIP, Paleo, Whole 30, Keto, Gluten Free & Dairy Free. Servings: 6 servings. Sea Salt. Calories: 575 kcal. This soup is creamy, delicious, and very low carb. Required fields are marked *. It’s so much fun, makes quick work of blending and emulsifying, and it wasn’t very expensive. My dairy-free self still does. Broccoli cheddar soup is commonly made with potatoes to make it thick and creamy – not very keto-friendly! Indeed, no wonder this is one of the favorites of dieters, and even nondieters as well. Remove from heat, add cheddar, salt and pepper to taste. 3 Cups. KETO Cream of Broccoli Soup is super easy to make, not bad at all in terms of macros and I dare to say, better than my old, gluten-free version of Broccoli soup! Hopefully I will get one soon. Trim the top of a head of garlic, place it among the broccoli, drizzle with olive oil. … This creamy broccoli soup might be perfect to satisfy your appetite. Add the cream and cheddar to the soup and stir well to combine. Cauliflower florets. This Low-Carb Broccoli Cheddar Soup recipe uses real, wholesome ingredients. Process soup until creamy, with an immersion blender or a countertop blender. Puree the broccoli and liquid with an immersion blender or your blender. Total Carbohydrate Beyond the fact that this is one yummy soup, it’s genuinely good for you. Keto Creamy Broccoli Soup. Almond milk. It not only tastes better than the stuff that comes out of a can, but also tastes better than many of the higher carb homemade soup recipes out there. Keto Broccoli Soup – Very Easy To Make, Panera Copycat recipe, that is delicious, filling and perfect for people on low-carb, Keto diet. Use an immersion blender or process in a countertop blender. 2 Glycemic Load . This keto-friendly Cream of Broccoli Soup Recipe is perfect if you’re looking for a rich and creamy low-carb broccoli soup that’s easy to make with just a few ingredients on hand. 1 Teaspoons. Sautee the onion and garlic in the butter in a pot large enough to hold all the broccoli. https://ig60.com/.../a-keto-friendly-creamy-ham-and-broccoli-soup-recipe Broccoli florets. 4 servings. La crème au citron est délicieuse. However, this is completely optional. Add all ingredients to a large stockpot. 2. It is rich and creamy, but thinner than the ‘standard’ version. 1. The … 2 %. Cook over low heat until frozen broccoli is tender. Follow Through Her Looking Glass 's board www.ThroughHerLookingGlass.com on Pinterest. The timing is perfect – I just started keto. Who doesn’t love Cream of Broccoli Soup? Each rich and creamy bite is nutrient-dense and there are a number of health benefits you’ll get to enjoy. I start off with browning some bacon. https://myketohome.com/keto/cheesy-cream-of-broccoli-soup-keto-best https://www.myketokitchen.com/keto-recipes/low-carb-broccoli-and-leek-soup 6g Total Carbs . Add broccoli and cook for additional 2-3 minutes or until broccoli turn bright green. In this easy recipe, fresh broccoli simmers with garlic, bacon, and a blend of Parmesan and Mozzarella cheese to make a dish that’s truly amazing — all in less than 30 minutes. It’s also ideal if you’re tailoring your keto journey to include more vegan or vegetarian recipes. An immersion blender is a great invention and I only wish I hadn’t waited so long to get one. You may also like this soup : Simon Pearce Vermont Cheddar Cheese Soup, Filed Under: APPETIZERS, MAIN DISH, MISCELLANEOUS, RECIPES, SIDES, SOUP, UNCATEGORIZED Tagged With: cream of broccoli, cream of broccoli soup recipe, cream of broccoli soup with heavy cream, keto cream of broccoli soup, keto cream of broccoli soup recipe, low carb cream of broccoli soup, the best cream of broccoli, the best cream of broccoli soup. 3 net carbs per serving! Keto Cream Of Kale And Broccoli Soup. Cream of mushroom soup is one such classic that is actually quite easy to adapt a bit to make it more keto-friendly. 3 Cups. In fact, by adding in a few extra ingredients to do so, you can actually improve upon the soup quite a bit by making it creamier and even more satisfying. This rich soup is a delicious warming meal in a bowl. I am posting a creamy broccoli soup tomorrow, but it is a totally different one. (This can cause it to separate and ruin the texture.). I prefer the taste and the texture of fresh broccoli over frozen, hands-down. (This step is optional, … 1. sliced. Sprinkle with some grated cheddar for extra flavor and goodness. Last Updated on December 15, 2020 by Renee’. Ingredients. The fact that it’s low carb is just one more reason to love it! This yummy and incredible low carb and keto-friendly cheesy soup with broccoli is a perfect choice for dinner or lunch with a side salad or try making these greek pasta salad or cucumber Caprese salad or any fig cracker cookies or biscuit . I have a feeling I could eat WAY too much of this!! 15g Fat . With bright broccoli, creamy cheese, hearty ham, and nourishing broth, you're going to be set for whatever cold weather comes your way! 5g Net Carbs . Cook Time: 30 minutes. Directions to make this keto-friendly Cream of Broccoli Soup Recipe are so simple. 1g Fiber . Your email address will not be published. A kind friend (also a great cook!) Easy Keto Broccoli Cheese Soup. You can also use an immersion blender to blend the soup.Add in the Xantan gum mixed with 1 … Roast the broccoli and garlic for 30 minutes. Chop up your green onions and sauté them in a bit of butter. Author: Cara. Cut and drizzled with butter-oil mixture. It’s also ideal if you’re tailoring your keto journey to include more vegan or vegetarian recipes. I think you will find that to be true with this quick, filling, 8 ingredient cream-soup. Ingredients: Olive Oil. It incorporates frozen chopped broccoli, so no chopping necessary! Once boiling reduce to simmer and cover. In batches in a blender or in a food processor (carefully! (The soup will separate and the texture will be ruined.) https://ketodietapp.com/Blog/lchf/keto-instant-pot-broccoli-cheese-soup Preparation mode: Add oil, onion, salt and pepper to a large saucepan. KETO Cream of Broccoli Soup is super easy to make, not bad at all in terms of macros and I dare to say, better than my old, gluten-free version of Broccoli soup! Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. L'un des repas préférés de nos familles. remove add---servings. I need that bacon cauliflower soup recipe, too! It’s packed with flavour, rich, creamy and yet still feels nice and light for summer. When tender (about 3-4 minutes) add the broccoli florets and chicken broth. Add butter, cream cheese, garlic powder, onion powder & paprika to a large pot over medium heat. ), or using an immersion … This recipe is not only low in carbs, it’s rich, cheesy and filling. Keto Broccoli Cauliflower Cheese Soup. https://www.lowcarb-ology.com/cream-broccoli-soup-low-carb-comfort I bet you could have cheese cake too! Add the broccoli and continue to cook for 3-4 minutes until the broccoli turns bright green and is soft Add in the chicken broth and heavy whipping cream. This yummy and incredible low carb and keto-friendly cheesy soup with broccoli … I think I had it once upon a time, but had forgotten it. This soup may be part of a low-carb, keto, Atkins, gluten-free, grain-free, diabetic, or Banting diet. Cream of Broccoli Soup. Allie-Thank you for reminding me of this wonderful soup and highlighting that it’s keto-friendly! It will melt easier at room temperature. 1 Teaspoons. This cream of broccoli and cauliflower soup is perfect for an easy weeknight dinner. Thank you again for another fabulous recipe!! Pour the soup into a blender, filling the pitcher no more than halfway full. Not very keto-friendly keep this soup, it ’ s has a rich, creamy … add the chicken and! Ranch dressing, French toast, a creamy, with an immersion … broccoli! Highlighting that it ’ s packed with flavour, rich, creamy and yet still feels and! Needs and tastes better than any canned commercial variety might be perfect satisfy! 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